This morning I woke up and ran a nice little 5k through town. I ran at a very comfortable pace, purposely making sure that I wasn’t running too fast after … Continue Reading 5k Every Day in the Month of May (Day 12)
Wow. That was dumb. But I did it! I wanted to try out a long run today and I’m not so sure it was the best idea on day 11 … Continue Reading 5k Every Day in the Month of May (Day 11)
For a long time now I have been wanting to start a new training series featuring “How to Play” tutorials, “Song Stories”, and a simple “Music Video”. With the help … Continue Reading New Training Series Coming Soon…
May 10… Thirteen years ago today I married the love of my life. I would happily do it again in a heartbeat. I have made a lot of bad decisions … Continue Reading 5k Every Day in the Month of May (Day 10)
Another 5k in the books! I ran last night and then decided that I wanted to get back into a morning run schedule (as much as possible). So I decided … Continue Reading 5k Every Day in the Month of May (Day 9)
Happy Mother’s Day! What a beautiful evening for a run! I ran a 5k loop through town and back, finishing with a time of 23:41.3. That is an average pace … Continue Reading 5k Every Day in the Month of May (Day 8)
Yesterday was a full day. I didn’t actually blog yesterday because by the time I got a chance to it was midnight and I chose sleep. I did run, though. … Continue Reading 5k Every Day in the Month of May (Day 7)
It was another 4 mile run today. I ran at 5pm around the OARDC Arboretum in Wooster, OH. I felt good and the scenery was great, so why not run … Continue Reading 5k Every Day in the Month of May (Day 6)
This was a full day. Actually, it was even more than a full day because I’m technically writing about yesterday even though it still feels like today. I was working … Continue Reading 5k Every Day in the Month of May (Day 5)
It was a beautiful day for a run! And then I started running… I watched the storm clouds begin to gather and thought to myself, “Perhaps I should just go … Continue Reading 5k Every Day in the Month of May (Day 4)
What a beautiful morning for a run! I’m sorry that no one was able to meet me to run from the Fredericksburg trail head this morning. It was a perfect … Continue Reading 5k Every Day in the Month of May (May 3)
Day two is in the books. I set out from home at my happy pace and simply ran a 5k. I was thinking about going further, but since this is … Continue Reading 5k Every Day in the Month of May (May 2)
It’s May! And that can only mean one thing… well, actually it could mean a lot of things, but if you have read the title of this blog post then … Continue Reading 5k Every Day in the Month of May (May 1)
I just finished up a great weekend at Rosedale Bible College in Irwin, OH. I had the privilege of leading a Worship Ministry Seminar. Polen led worship for the seminar … Continue Reading Worship Ministry Seminar at Rosedale Bible College
For everything there is a season, and a time for every matter under heaven… (Ecclesiastes 3:1, ESV) Last April, Jeff was finishing up his ADVANCED class with the Recording Workshop … Continue Reading Jeff Polen Music Ministry Newsletter (April 2016)
Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to … Continue Reading Jeff Polen Music Ministry Newsletter (Feb 2016)