5k Every Day in the Month of May (Day 28)
This morning I woke up to run with my beautiful bride. It was her first 5k of the year and she knocked it out! I’m very proud of her. She … Continue Reading 5k Every Day in the Month of May (Day 28)
5k Every Day in the Month of May (Day 27)
TRAIL RUN!! I wanted to get at least one trail run in for my “5k Every Day in the Month of May” and today was that magical day. Mark Rowe … Continue Reading 5k Every Day in the Month of May (Day 27)
5k Every Day in the Month of May (Day 26)
I started out today not sure how far I was going to run. Actually, I wasn’t even sure where I was going to run. I just started running. On Monday … Continue Reading 5k Every Day in the Month of May (Day 26)
5k Every Day in the Month of May (Day 25)
Nailed it. This morning I joined up with my brother for a 7.24 mile run through Wooster. We ran for 56m 48s and had an average pace of 7:52 per … Continue Reading 5k Every Day in the Month of May (Day 25)
5k Every Day in the Month of May (Day 24)
This morning was just beautiful, but I almost missed it. I didn’t want to wake up. My wife, bless her heart, kept trying to get me up and out of … Continue Reading 5k Every Day in the Month of May (Day 24)
5k Every Day in the Month of May (Day 23)
I just keep chugging along. I went out for a 5k today, but then felt like maybe a 10k would be more fun… then I thought maybe I would just … Continue Reading 5k Every Day in the Month of May (Day 23)
5k Every Day in the Month of May (Day 22)
22 days in and I am feeling pretty great. My legs were a little heavy today when I started out, but they got going just fine after a couple of … Continue Reading 5k Every Day in the Month of May (Day 22)
5k Every Day in the Month of May (Day 21)
I felt like stretching my legs again a bit today. The weather was perfect… not too hot and not too cold. A little bit of lovely rain… just perfect. I … Continue Reading 5k Every Day in the Month of May (Day 21)
5k Every Day in the Month of May (Day 20)
It was a beautiful morning for a run! This morning I met up with a couple of All-Star runners, Amy Geiser and Lori Hostetler. We went for a nice morning … Continue Reading 5k Every Day in the Month of May (Day 20)
5k Every Day in the Month of May (Day 19)
This morning I woke up and ran with my good buddy, Rocky Favia, Jr. It was a nice morning run. I have spent most of the last 18 days running … Continue Reading 5k Every Day in the Month of May (Day 19)
5k Every Day in the Month of May (Day 18)
One of the trickiest parts of “5k Every Day in the Month of May” has been finding the time. Today I snuck home quickly between projects to get a 5k … Continue Reading 5k Every Day in the Month of May (Day 18)
5k Every Day in the Month of May (Day 17)
I ran another 4 miles today. I was a little quicker than yesterday. I finished in 30:49.8, which is an average pace of 7:42 per mile. While I was running … Continue Reading 5k Every Day in the Month of May (Day 17)
5k Every Day in the Month of May (Day 16)
We made it past the halfway point with a nice, easy, morning run. I decided to run a 4 mile loop this morning and just take it easy. I didn’t … Continue Reading 5k Every Day in the Month of May (Day 16)
5k Every Day in the Month of May (Day 15)
15 days in and going strong… May is a month of 31 days, so today is not quite halfway and yet tomorrow will be more than halfway. If today was … Continue Reading 5k Every Day in the Month of May (Day 15)
5k Every Day in the Month of May (Day 14)
This morning I ran in the Aruna 5k in Dalton, OH. It was a nice little run. Several members of the Area 51 Youth Group also ran in the 5k, … Continue Reading 5k Every Day in the Month of May (Day 14)
5k Every Day in the Month of May (Day 13)
Today I set out with a goal of getting back under an 8 minute mile pace. On Wednesday I stretched my legs a little further than they wanted to go … Continue Reading 5k Every Day in the Month of May (Day 13)