I felt like stretching my legs again a bit today. The weather was perfect… not too hot and not too cold. A little bit of lovely rain… just perfect. I … Continue Reading 5k Every Day in the Month of May (Day 21)
It was a beautiful morning for a run! This morning I met up with a couple of All-Star runners, Amy Geiser and Lori Hostetler. We went for a nice morning … Continue Reading 5k Every Day in the Month of May (Day 20)
This morning I woke up and ran with my good buddy, Rocky Favia, Jr. It was a nice morning run. I have spent most of the last 18 days running … Continue Reading 5k Every Day in the Month of May (Day 19)
One of the trickiest parts of “5k Every Day in the Month of May” has been finding the time. Today I snuck home quickly between projects to get a 5k … Continue Reading 5k Every Day in the Month of May (Day 18)
I ran another 4 miles today. I was a little quicker than yesterday. I finished in 30:49.8, which is an average pace of 7:42 per mile. While I was running … Continue Reading 5k Every Day in the Month of May (Day 17)
We made it past the halfway point with a nice, easy, morning run. I decided to run a 4 mile loop this morning and just take it easy. I didn’t … Continue Reading 5k Every Day in the Month of May (Day 16)
15 days in and going strong… May is a month of 31 days, so today is not quite halfway and yet tomorrow will be more than halfway. If today was … Continue Reading 5k Every Day in the Month of May (Day 15)
This morning I ran in the Aruna 5k in Dalton, OH. It was a nice little run. Several members of the Area 51 Youth Group also ran in the 5k, … Continue Reading 5k Every Day in the Month of May (Day 14)
Today I set out with a goal of getting back under an 8 minute mile pace. On Wednesday I stretched my legs a little further than they wanted to go … Continue Reading 5k Every Day in the Month of May (Day 13)
This morning I woke up and ran a nice little 5k through town. I ran at a very comfortable pace, purposely making sure that I wasn’t running too fast after … Continue Reading 5k Every Day in the Month of May (Day 12)
Wow. That was dumb. But I did it! I wanted to try out a long run today and I’m not so sure it was the best idea on day 11 … Continue Reading 5k Every Day in the Month of May (Day 11)
For a long time now I have been wanting to start a new training series featuring “How to Play” tutorials, “Song Stories”, and a simple “Music Video”. With the help … Continue Reading New Training Series Coming Soon…
May 10… Thirteen years ago today I married the love of my life. I would happily do it again in a heartbeat. I have made a lot of bad decisions … Continue Reading 5k Every Day in the Month of May (Day 10)
Another 5k in the books! I ran last night and then decided that I wanted to get back into a morning run schedule (as much as possible). So I decided … Continue Reading 5k Every Day in the Month of May (Day 9)
Happy Mother’s Day! What a beautiful evening for a run! I ran a 5k loop through town and back, finishing with a time of 23:41.3. That is an average pace … Continue Reading 5k Every Day in the Month of May (Day 8)
Yesterday was a full day. I didn’t actually blog yesterday because by the time I got a chance to it was midnight and I chose sleep. I did run, though. … Continue Reading 5k Every Day in the Month of May (Day 7)