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5k Every Day in the Month of May (Day 12)

This morning I woke up and ran a nice little 5k through town. I ran at a very comfortable pace, purposely making sure that I wasn’t running too fast after my long run yesterday.

I finished my 5k in 25:05.6 with an average pace of 8:06 per mile. It was nothing special, but it was a nice, relaxing run.

When I finished, I spent some time in the recording studio working on some demo recordings. I hope to release some more new music soon. For now, here is an acoustic demo that I put together today. It is an old hymn that Keith Byler brought to me and asked me to help him re-write.




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