#5kMay2019 FINAL FINISHERS Update
CONGRATULATIONS to everyone who finished the #5kMay2019 Challenge! I hope it was as awesome for you as it was for me. The purpose of this post is to do one … Continue Reading #5kMay2019 FINAL FINISHERS Update
#5kMay2019 FINAL CHECK IN – June 1
For our fourth and FINAL CHECK IN, simply leave a comment answering the following questions: NAME (first & last) YES or NO, did you intentionally walk or run at least … Continue Reading #5kMay2019 FINAL CHECK IN – June 1
#5kMay2019 Day 31 (BLOG)
We did it! Another “5k Every Day in the Month of May” is in the books! This morning we went for a family 5k walk around Apple Creek as we … Continue Reading #5kMay2019 Day 31 (BLOG)
#5kMay2019 Day 30 (BLOG)
Today was a day of sweet, sweet redemption for Piper Nöel Polen! One week ago, we set out to run 4 miles together on what I call “the Fairlawn Route”, … Continue Reading #5kMay2019 Day 30 (BLOG)
#5kMay2019 CHECK IN – May 30
For our third #5kMay2019 CHECK IN, please leave a comment answering the following questions: NAME (first & last) HAVE YOU INTENTIONALLY WALKED OR RUN AT LEAST 3.1 MILES EVERY DAY … Continue Reading #5kMay2019 CHECK IN – May 30
#5kMay2019 Day 29 (BLOG)
It was another beautiful day for a group run! Actually, it was a rather HOT day for a group run, but it was still fun! I was able to net … Continue Reading #5kMay2019 Day 29 (BLOG)
#5kMay2019 Day 27 & 28 (BLOG)
I love the #5kMay2019 challenge! I hope you do, too. However, it can be a lot of work to facilitate, and life doesn’t just stop so that I can focus … Continue Reading #5kMay2019 Day 27 & 28 (BLOG)
#5kMay2019 Day 26 (BLOG)
Hello, Virginia! I woke up this morning in beautiful Harrisonburg, Virginia. I was asked to lead worship and preach at New Beginnings Church today, and will be playing music tomorrow … Continue Reading #5kMay2019 Day 26 (BLOG)
#5kMay2019 Day 25 (BLOG)
I was able to start the day with an epic run with my daughter, Piper. That always makes for a good day! We went out thinking that this was going … Continue Reading #5kMay2019 Day 25 (BLOG)
#5kMay2019 Day 24 (BLOG)
This morning was a “Double the Run, Double the Fun” day! I woke up fairly early to meet my brother in Wooster for a nice 14 miler. Technically we ran … Continue Reading #5kMay2019 Day 24 (BLOG)
#5kMay2019 Day 23 (BLOG)
Today was pretty much a clinic for “What Not To Do”. I did not get my run in first thing in the morning. I opted to sleep in, which was … Continue Reading #5kMay2019 Day 23 (BLOG)
#5kMay2019 Day 22 (BLOG)
Another Vertical Runner Group Run! Yay! #GoodTimes! Tonight I ran 6.2 miles in 49 minutes and 16 seconds, which was an average pace of 7:53 per mile. I was happy … Continue Reading #5kMay2019 Day 22 (BLOG)
#5kMay2019 Day 21 (BLOG)
Do you ever wake up feeling like maybe today would be a good day to quit the challenge? Because if so, same. Today was one of those days. I had … Continue Reading #5kMay2019 Day 21 (BLOG)
#5kMay2019 Day 20 (BLOG)
I woke up tired today! Unfortunately, yesterday was not much of a “rest day” at all. I figured that I better get my run in first thing in the morning. … Continue Reading #5kMay2019 Day 20 (BLOG)
#5kMay2019 Day 19 (BLOG)
I honestly think that today’s run was the hardest run of #5kMay2019. You may be thinking, “What?! Are you serious? Today’s 5k was harder than last Friday’s marathon?!” Yes. Today’s … Continue Reading #5kMay2019 Day 19 (BLOG)
#5kMay2019 Day 18 (BLOG)
Yay for recovery runs! I woke up way too early this morning after going to bed way too late last night. After doing a bit of work that needed to … Continue Reading #5kMay2019 Day 18 (BLOG)