#5kMay2019 Day 17 (BLOG)
Well… it turns out that I am the “Nutmeg State Marathon” Champion. Haha!! Did not see that coming! We pulled our sleepy crew of kids out of bed around 4:50am … Continue Reading #5kMay2019 Day 17 (BLOG)
#5kMay2019 Day 16 (BLOG)
I woke up today in Connecticut, ready for awesome. Tomorrow morning I will be running in the “Nutmeg State Marathon” near Hartford, CT. Today I was just running a nice, … Continue Reading #5kMay2019 Day 16 (BLOG)
#5kMay2019 Day 15 (BLOG)
Piper was determined this morning to run a Redemption Round! She was not very happy with her performance yesterday, and knew that she could do better. So we woke up … Continue Reading #5kMay2019 Day 15 (BLOG)
#5kMay2019 CHECK IN – May 15
For our second #5kMay2019 CHECK IN, please leave a comment answering the following questions: NAME HOW ARE YOU FEELING NOW THAT WE ARE HALFWAY THROUGH THE CHALLENGE? ARE YOU LISTENING … Continue Reading #5kMay2019 CHECK IN – May 15
#5kMay2019 Day 14 (BLOG)
Piper (my 9 year old daughter) woke up and ran a nice 5k with me again today. She is doing great! She went out a little too fast, I think, … Continue Reading #5kMay2019 Day 14 (BLOG)
#5kMay2019 Day 13 (BLOG)
Happy Monday to you! I was back at it again at the Fredericksburg trail for my daily run. My buddy, Derrick Miller, met me in Fredericksburg for our typical Monday … Continue Reading #5kMay2019 Day 13 (BLOG)
#5kMay2019 Day 12 (BLOG)
Happy Mother’s Day to all of you #5May2019 Mom’s out there! I hope you had an awesome day, and I hope that your kids both allowed and encouraged you to … Continue Reading #5kMay2019 Day 12 (BLOG)
#5kMay2019 Day 11 (BLOG)
Sometimes the hardest step is the first one out the door. That was certainly my story today. After yesterday’s epic 18 miles of mini-loops, my legs were pretty sore this … Continue Reading #5kMay2019 Day 11 (BLOG)
#5kMay2019 Day 10 (BLOG)
What a day! This morning I woke up and celebrated 16 years of marriage to the love of my life by running 18 miles in tiny, 2 mile increments… Awesome! … Continue Reading #5kMay2019 Day 10 (BLOG)
#5kMay2019 Day 9 (BLOG)
Today was another epic “OFF” day for me, which means that I just ran a nice, easy 5k. I tried to run much slower than normal, but I wouldn’t say … Continue Reading #5kMay2019 Day 9 (BLOG)
#5kMay2019 Day 8 (BLOG)
Group run! Tonight was another glorious group run from Vertical Runner of Wooster. I always enjoy the group runs, when I can get there. Tonight I ran way too fast … Continue Reading #5kMay2019 Day 8 (BLOG)
#5kMay2019 Day 7 (BLOG)
Who made it through the first week? We did! #NailedIt! You’ve got to love this beautiful Ohio weather! It is borderline getting hot, but I don’t want to complain about … Continue Reading #5kMay2019 Day 7 (BLOG)
#5kMay2019 Day 6 (BLOG)
We’re almost a full week into the challenge! Great job to everyone who is hanging in there. I really think the first week is the hardest. Today I got down … Continue Reading #5kMay2019 Day 6 (BLOG)
#5kMay2019 Day 5 (BLOG)
Sometimes you just don’t feel it. I woke up today feeling like garbage. I don’t know if it was a stomach bug, or what, but I was struggling. I barely … Continue Reading #5kMay2019 Day 5 (BLOG)
#5kMay2019 Day 4 (BLOG)
I spent my entire morning and much of the afternoon helping time a race in Canton, OH. My brother owns a race timing company, Vertical Runner Race Management, and they … Continue Reading #5kMay2019 Day 4 (BLOG)
#5kMay2019 Day 3 (BLOG)
Rain run! Jodi and the girls were able to get out and get their 5k in this morning before the rain set in. As for me… not so much. But … Continue Reading #5kMay2019 Day 3 (BLOG)