#5kMay2019 Day 14 (BLOG)
Piper (my 9 year old daughter) woke up and ran a nice 5k with me again today. She is doing great! She went out a little too fast, I think, … Continue Reading #5kMay2019 Day 14 (BLOG)
#5kMay2019 Day 14
There is a whole lot of “Alive To Shine”, Great Commission, and Great Commandment in today’s podcast. Jeff starts the podcast with Polen Band’s fun, acoustic version of, “Alive To … Continue Reading #5kMay2019 Day 14
#5kMay2019 Day 13 (BLOG)
Happy Monday to you! I was back at it again at the Fredericksburg trail for my daily run. My buddy, Derrick Miller, met me in Fredericksburg for our typical Monday … Continue Reading #5kMay2019 Day 13 (BLOG)
#5kMay2019 Day 13
Day 13 of the challenge kicks off with the title track from Polen Band’s “Seasons” album, and then Jeff reads and unpacks Mark 9-11 before finishing the episode with a … Continue Reading #5kMay2019 Day 13
#5kMay2019 Day 12 (BLOG)
Happy Mother’s Day to all of you #5May2019 Mom’s out there! I hope you had an awesome day, and I hope that your kids both allowed and encouraged you to … Continue Reading #5kMay2019 Day 12 (BLOG)
#5kMay2019 Day 12
Happy Mother’s Day to all of the amazing moms out there participating in the #5kMay2019 Challenge! Today’s podcast starts with a song from Polen Band, “Lead Us to Righteousness”. Then … Continue Reading #5kMay2019 Day 12
#5kMay2019 Day 11 (BLOG)
Sometimes the hardest step is the first one out the door. That was certainly my story today. After yesterday’s epic 18 miles of mini-loops, my legs were pretty sore this … Continue Reading #5kMay2019 Day 11 (BLOG)
#5kMay2019 Day 11
Continuing on with the #5kMay2019 Challenge, Jeff starts the podcast with a song from Polen Band, “Church Arise” and then reads and unpacks Mark 3-5 before finishing the episode with … Continue Reading #5kMay2019 Day 11
#5kMay2019 Day 10 (BLOG)
What a day! This morning I woke up and celebrated 16 years of marriage to the love of my life by running 18 miles in tiny, 2 mile increments… Awesome! … Continue Reading #5kMay2019 Day 10 (BLOG)
#5kMay2019 Day 10
Hello double digits! Jeff goes way back to 2006 with a song from his “Here I Am” CD called, “Not By Works” before finishing the Gospel of Matthew and starting … Continue Reading #5kMay2019 Day 10
#5kMay2019 Day 9 (BLOG)
Today was another epic “OFF” day for me, which means that I just ran a nice, easy 5k. I tried to run much slower than normal, but I wouldn’t say … Continue Reading #5kMay2019 Day 9 (BLOG)
#5kMay2019 Day 9
For our last day in the single digits, Jeff starts the podcast with a song from Polen Band, “How Could It Be?” and then reads and unpacks the rather lengthly … Continue Reading #5kMay2019 Day 9
#5kMay2019 Day 8 (BLOG)
Group run! Tonight was another glorious group run from Vertical Runner of Wooster. I always enjoy the group runs, when I can get there. Tonight I ran way too fast … Continue Reading #5kMay2019 Day 8 (BLOG)
#5kMay2019 Day 8
Jeff starts the second week of #5kMay2019 with an upbeat song from Polen Band, “Our God Saves” and then reads and talks about Matthew 22-24 before finishing the episode with … Continue Reading #5kMay2019 Day 8
#5kMay2019 Day 7 (BLOG)
Who made it through the first week? We did! #NailedIt! You’ve got to love this beautiful Ohio weather! It is borderline getting hot, but I don’t want to complain about … Continue Reading #5kMay2019 Day 7 (BLOG)
#5kMay2019 Day 7
Wowie, wow, wow!! The first week of #5kMay2019 is officially in the books! Jeff kicks off the Day 7 podcast with Polen Band’s, “We All Fall Down”, and then Jeff … Continue Reading #5kMay2019 Day 7