#5kMay2019 Day 24
Day 24 of the challenge kicks off with a song from Polen Band’s 2010 “Alive To Shine (the fall ep)” called, “Labels”. Then Jeff reads and unpacks John 2-4 and … Continue Reading #5kMay2019 Day 24
#5kMay2019 Day 23 (BLOG)
Today was pretty much a clinic for “What Not To Do”. I did not get my run in first thing in the morning. I opted to sleep in, which was … Continue Reading #5kMay2019 Day 23 (BLOG)
#5kMay2019 Day 23
Jeff opens the 23rd podcast with a song from the Polen Band Acoustic EP, “Deliver Me” before reading and unpacking Luke 23 – John 1. He ends the podcast with … Continue Reading #5kMay2019 Day 23
#5kMay2019 Day 22 (BLOG)
Another Vertical Runner Group Run! Yay! #GoodTimes! Tonight I ran 6.2 miles in 49 minutes and 16 seconds, which was an average pace of 7:53 per mile. I was happy … Continue Reading #5kMay2019 Day 22 (BLOG)
#5kMay2019 Day 22
Day 22 of the challenge kicks off with Polen Band’s “Our God Saves”, and then Jeff reads and unpacks Luke 20-22 before finishing the episode with a song from If … Continue Reading #5kMay2019 Day 22
#5kMay2019 Day 21 (BLOG)
Do you ever wake up feeling like maybe today would be a good day to quit the challenge? Because if so, same. Today was one of those days. I had … Continue Reading #5kMay2019 Day 21 (BLOG)
#5kMay2019 Day 21
Jeff starts the 21st podcast of #5kMay2019 with a song from Polen Band, “Coming Back”. After reading and commenting on Luke 17-19, he ends the podcast with another song from … Continue Reading #5kMay2019 Day 21
#5kMay2019 Day 20 (BLOG)
I woke up tired today! Unfortunately, yesterday was not much of a “rest day” at all. I figured that I better get my run in first thing in the morning. … Continue Reading #5kMay2019 Day 20 (BLOG)
#5kMay2019 Day 20
Jeff starts the day 20 podcast with a song from Polen Band, “Where Is Our God, Now?” After reading and unpacking Luke 14-16, he ends with another song from Polen … Continue Reading #5kMay2019 Day 20
#5kMay2019 Day 19 (BLOG)
I honestly think that today’s run was the hardest run of #5kMay2019. You may be thinking, “What?! Are you serious? Today’s 5k was harder than last Friday’s marathon?!” Yes. Today’s … Continue Reading #5kMay2019 Day 19 (BLOG)
#5kMay2019 Day 19
Day 19 of the challenge kicks off with a song from Polen Band, “How Could It Be?”, and then Jeff reads and unpacks Luke 11-13 before finishing the episode with … Continue Reading #5kMay2019 Day 19
#5kMay2019 Day 18 (BLOG)
Yay for recovery runs! I woke up way too early this morning after going to bed way too late last night. After doing a bit of work that needed to … Continue Reading #5kMay2019 Day 18 (BLOG)
#5kMay2019 Day 18
On the day after his marathon in Connecticut, Jeff continues the #5kMay2019 Challenge podcast with a song from If We, “Run, Run, Run” and then reads and unpacks Luke 8-10 … Continue Reading #5kMay2019 Day 18
#5kMay2019 Day 17 (BLOG)
Well… it turns out that I am the “Nutmeg State Marathon” Champion. Haha!! Did not see that coming! We pulled our sleepy crew of kids out of bed around 4:50am … Continue Reading #5kMay2019 Day 17 (BLOG)
#5kMay2019 Day 17
Jeff is back with a quick explanation from yesterday’s non-commentary blog. Then he shares the song, “He Will Lift You, My Friend” from Polen Band, reads and unpacks Luke 5-7, … Continue Reading #5kMay2019 Day 17
#5kMay2019 Day 16 (BLOG)
I woke up today in Connecticut, ready for awesome. Tomorrow morning I will be running in the “Nutmeg State Marathon” near Hartford, CT. Today I was just running a nice, … Continue Reading #5kMay2019 Day 16 (BLOG)