Today’s “Photo Every Day 2023” photo is another selfie, and it’s a bit of a follow-up to yesterday’s photo.
This is today’s “Recovery Run Crew”.
One of the most important things you can do on a day after a marathon (especially on a day after you ran a marathon and then drove 6.5 hours home) is to get out and run! There is nothing better to assist in the recovery process than to get out and loosen up those sore muscles.
Jodi and I had both been lamenting the fact that we needed to run at least 3.1 miles today. Thankfully Eden agreed to run with us. That definitely made the recovery run so much more fun!