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#5kMay2018 Day 32

5k2018LogoToday I ran 0.0 miles. #5kMay2018 is officially over! I personally plan to take a few “rest days” and begin marathon training in a couple of weeks. I’ll have a big goal in mind for September.

But enough about me! I want to hear about you!

For anyone who participated in and finished the #5kMay2018 challenge, GREAT JOB! You should be proud of yourself! Now you will have a couple of days to fill out the form below and collect your prize!

There were four parts to the challenge.

1. Commit to running / walking at least 3.1 miles (5k) each day in May.

I personally ran at least 3.1 miles each day and several of you joined me for some of those runs! Whether you ran with me or not, the commitment was to run / walk at least 3.1 miles every day in May. (Since this was an “every day” challenge, rollover, or accumulated miles do not count.)

2. Commit to reading 3 chapters of Scripture every day.

We started on May 1 with Matthew 1 and read 3 chapters every day, getting all the way to Acts 4 by the end of the month. Each day I blogged about my run, as well as what God was teaching me (either through the run or through the scripture reading, or both).

3. Interact with the daily blog!!

To let me know that you were tracking with me, I invited everyone to check in each day on the blog (posted at, or the Facebook group, to let me know how your 5k went and / or what God was teaching you through the daily Bible reading.

4. Claim your awesome prize!!

Anyone who completed the 5k portion of the challenge will get a pretty cool T-shirt saying that they survived the “5k Every Day in the Month of May” challenge! Anyone who completed the scripture reading portion will receive a digital copy of my Children’s book, The Greatest Sacrifice.

We are going on the “honor system”, so if you say you completed either part or both of the challenges, I believe you. You will have until the end of the day on Sunday to fill out the quick form below.

THANK YOU to all who participated in the “5k Every Day in the Month of May 2018” challenge! I hope you enjoyed it as much as I did!


*5k Every Day in the Month of May 2018 was brought to you by Jeff Polen Music and Vertical Runner of Wooster.




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