This morning I woke up and ran a couple of miles with my lovely bride, then finished up a 10k on my own after she was finished.
I accomplished my goal of taking it easy for 6.3 miles. I ran at an average pace of 9:14 per mile and it took me 58:34 seconds. It was a nice, very comfortable little run. I especially enjoyed the company on the first couple of miles.
Tomorrow I plan to run in the Wooster Brick Run 25k. I’m looking forward to it. I’m hoping I’m fairly rested and ready to go.