#5kMay2019 Day 26
On the road and podcasting from his car, Jeff starts with today’s podcast with Polen Band’s “Our God Saves”, then reads and offers commentary on John 8-10 before ending the … Continue Reading #5kMay2019 Day 26
#5kMay2019 Day 25 (BLOG)
I was able to start the day with an epic run with my daughter, Piper. That always makes for a good day! We went out thinking that this was going … Continue Reading #5kMay2019 Day 25 (BLOG)
#5kMay2019 Day 25
Continuing on with the #5kMay2019 Challenge, Jeff starts the podcast with a song from Polen Band, “You Alone Are God” and then reads and unpacks John 5-7 before finishing the … Continue Reading #5kMay2019 Day 25
#5kMay2019 Day 24 (BLOG)
This morning was a “Double the Run, Double the Fun” day! I woke up fairly early to meet my brother in Wooster for a nice 14 miler. Technically we ran … Continue Reading #5kMay2019 Day 24 (BLOG)
#5kMay2019 Day 24
Day 24 of the challenge kicks off with a song from Polen Band’s 2010 “Alive To Shine (the fall ep)” called, “Labels”. Then Jeff reads and unpacks John 2-4 and … Continue Reading #5kMay2019 Day 24
#5kMay2019 Day 23 (BLOG)
Today was pretty much a clinic for “What Not To Do”. I did not get my run in first thing in the morning. I opted to sleep in, which was … Continue Reading #5kMay2019 Day 23 (BLOG)
#5kMay2019 Day 23
Jeff opens the 23rd podcast with a song from the Polen Band Acoustic EP, “Deliver Me” before reading and unpacking Luke 23 – John 1. He ends the podcast with … Continue Reading #5kMay2019 Day 23
#5kMay2019 Day 22 (BLOG)
Another Vertical Runner Group Run! Yay! #GoodTimes! Tonight I ran 6.2 miles in 49 minutes and 16 seconds, which was an average pace of 7:53 per mile. I was happy … Continue Reading #5kMay2019 Day 22 (BLOG)
#5kMay2019 Day 22
Day 22 of the challenge kicks off with Polen Band’s “Our God Saves”, and then Jeff reads and unpacks Luke 20-22 before finishing the episode with a song from If … Continue Reading #5kMay2019 Day 22
#5kMay2019 Day 21 (BLOG)
Do you ever wake up feeling like maybe today would be a good day to quit the challenge? Because if so, same. Today was one of those days. I had … Continue Reading #5kMay2019 Day 21 (BLOG)
#5kMay2019 Day 21
Jeff starts the 21st podcast of #5kMay2019 with a song from Polen Band, “Coming Back”. After reading and commenting on Luke 17-19, he ends the podcast with another song from … Continue Reading #5kMay2019 Day 21
#5kMay2019 Day 20 (BLOG)
I woke up tired today! Unfortunately, yesterday was not much of a “rest day” at all. I figured that I better get my run in first thing in the morning. … Continue Reading #5kMay2019 Day 20 (BLOG)
#5kMay2019 Day 20
Jeff starts the day 20 podcast with a song from Polen Band, “Where Is Our God, Now?” After reading and unpacking Luke 14-16, he ends with another song from Polen … Continue Reading #5kMay2019 Day 20
#5kMay2019 Day 19 (BLOG)
I honestly think that today’s run was the hardest run of #5kMay2019. You may be thinking, “What?! Are you serious? Today’s 5k was harder than last Friday’s marathon?!” Yes. Today’s … Continue Reading #5kMay2019 Day 19 (BLOG)
#5kMay2019 Day 19
Day 19 of the challenge kicks off with a song from Polen Band, “How Could It Be?”, and then Jeff reads and unpacks Luke 11-13 before finishing the episode with … Continue Reading #5kMay2019 Day 19
#5kMay2019 Day 18 (BLOG)
Yay for recovery runs! I woke up way too early this morning after going to bed way too late last night. After doing a bit of work that needed to … Continue Reading #5kMay2019 Day 18 (BLOG)