#5kMay2019 Day 16 (BLOG)
I woke up today in Connecticut, ready for awesome. Tomorrow morning I will be running in the “Nutmeg State Marathon” near Hartford, CT. Today I was just running a nice, … Continue Reading #5kMay2019 Day 16 (BLOG)
#5kMay2019 Day 16
On the road and unable to add any extra commentary, Jeff packed this podcast full of songs and the daily Bible reading. The podcast starts with Polen Band’s version of … Continue Reading #5kMay2019 Day 16
#5kMay2019 Day 15 (BLOG)
Piper was determined this morning to run a Redemption Round! She was not very happy with her performance yesterday, and knew that she could do better. So we woke up … Continue Reading #5kMay2019 Day 15 (BLOG)
#5kMay2019 Day 15
Inspired by yesterday’s podcast, Jeff starts today’s podcast with a song from Polen Band called, “Awakened”, reads and talks about Mark 15 through Luke 1, and then finishes the episode … Continue Reading #5kMay2019 Day 15
#5kMay2019 CHECK IN – May 15
For our second #5kMay2019 CHECK IN, please leave a comment answering the following questions: NAME HOW ARE YOU FEELING NOW THAT WE ARE HALFWAY THROUGH THE CHALLENGE? ARE YOU LISTENING … Continue Reading #5kMay2019 CHECK IN – May 15
#5kMay2019 Day 14 (BLOG)
Piper (my 9 year old daughter) woke up and ran a nice 5k with me again today. She is doing great! She went out a little too fast, I think, … Continue Reading #5kMay2019 Day 14 (BLOG)
#5kMay2019 Day 14
There is a whole lot of “Alive To Shine”, Great Commission, and Great Commandment in today’s podcast. Jeff starts the podcast with Polen Band’s fun, acoustic version of, “Alive To … Continue Reading #5kMay2019 Day 14
#5kMay2019 Day 13 (BLOG)
Happy Monday to you! I was back at it again at the Fredericksburg trail for my daily run. My buddy, Derrick Miller, met me in Fredericksburg for our typical Monday … Continue Reading #5kMay2019 Day 13 (BLOG)
#5kMay2019 Day 13
Day 13 of the challenge kicks off with the title track from Polen Band’s “Seasons” album, and then Jeff reads and unpacks Mark 9-11 before finishing the episode with a … Continue Reading #5kMay2019 Day 13
#5kMay2019 Day 12 (BLOG)
Happy Mother’s Day to all of you #5May2019 Mom’s out there! I hope you had an awesome day, and I hope that your kids both allowed and encouraged you to … Continue Reading #5kMay2019 Day 12 (BLOG)
#5kMay2019 Day 12
Happy Mother’s Day to all of the amazing moms out there participating in the #5kMay2019 Challenge! Today’s podcast starts with a song from Polen Band, “Lead Us to Righteousness”. Then … Continue Reading #5kMay2019 Day 12
#5kMay2019 Day 11 (BLOG)
Sometimes the hardest step is the first one out the door. That was certainly my story today. After yesterday’s epic 18 miles of mini-loops, my legs were pretty sore this … Continue Reading #5kMay2019 Day 11 (BLOG)
#5kMay2019 Day 11
Continuing on with the #5kMay2019 Challenge, Jeff starts the podcast with a song from Polen Band, “Church Arise” and then reads and unpacks Mark 3-5 before finishing the episode with … Continue Reading #5kMay2019 Day 11
#5kMay2019 Day 10 (BLOG)
What a day! This morning I woke up and celebrated 16 years of marriage to the love of my life by running 18 miles in tiny, 2 mile increments… Awesome! … Continue Reading #5kMay2019 Day 10 (BLOG)
#5kMay2019 Day 10
Hello double digits! Jeff goes way back to 2006 with a song from his “Here I Am” CD called, “Not By Works” before finishing the Gospel of Matthew and starting … Continue Reading #5kMay2019 Day 10
#5kMay2019 Day 9 (BLOG)
Today was another epic “OFF” day for me, which means that I just ran a nice, easy 5k. I tried to run much slower than normal, but I wouldn’t say … Continue Reading #5kMay2019 Day 9 (BLOG)