#5kMay2019 Day 20 (BLOG)
I woke up tired today! Unfortunately, yesterday was not much of a “rest day” at all. I figured that I better get my run in first thing in the morning. … Continue Reading #5kMay2019 Day 20 (BLOG)
#5kMay2019 Day 20
Jeff starts the day 20 podcast with a song from Polen Band, “Where Is Our God, Now?” After reading and unpacking Luke 14-16, he ends with another song from Polen … Continue Reading #5kMay2019 Day 20
#5kMay2019 Day 19 (BLOG)
I honestly think that today’s run was the hardest run of #5kMay2019. You may be thinking, “What?! Are you serious? Today’s 5k was harder than last Friday’s marathon?!” Yes. Today’s … Continue Reading #5kMay2019 Day 19 (BLOG)
#5kMay2019 Day 19
Day 19 of the challenge kicks off with a song from Polen Band, “How Could It Be?”, and then Jeff reads and unpacks Luke 11-13 before finishing the episode with … Continue Reading #5kMay2019 Day 19
#5kMay2019 Day 18 (BLOG)
Yay for recovery runs! I woke up way too early this morning after going to bed way too late last night. After doing a bit of work that needed to … Continue Reading #5kMay2019 Day 18 (BLOG)
#5kMay2019 Day 18
On the day after his marathon in Connecticut, Jeff continues the #5kMay2019 Challenge podcast with a song from If We, “Run, Run, Run” and then reads and unpacks Luke 8-10 … Continue Reading #5kMay2019 Day 18
#5kMay2019 Day 17 (BLOG)
Well… it turns out that I am the “Nutmeg State Marathon” Champion. Haha!! Did not see that coming! We pulled our sleepy crew of kids out of bed around 4:50am … Continue Reading #5kMay2019 Day 17 (BLOG)
#5kMay2019 Day 17
Jeff is back with a quick explanation from yesterday’s non-commentary blog. Then he shares the song, “He Will Lift You, My Friend” from Polen Band, reads and unpacks Luke 5-7, … Continue Reading #5kMay2019 Day 17
#5kMay2019 Day 16 (BLOG)
I woke up today in Connecticut, ready for awesome. Tomorrow morning I will be running in the “Nutmeg State Marathon” near Hartford, CT. Today I was just running a nice, … Continue Reading #5kMay2019 Day 16 (BLOG)
#5kMay2019 Day 16
On the road and unable to add any extra commentary, Jeff packed this podcast full of songs and the daily Bible reading. The podcast starts with Polen Band’s version of … Continue Reading #5kMay2019 Day 16
#5kMay2019 Day 15 (BLOG)
Piper was determined this morning to run a Redemption Round! She was not very happy with her performance yesterday, and knew that she could do better. So we woke up … Continue Reading #5kMay2019 Day 15 (BLOG)
#5kMay2019 Day 15
Inspired by yesterday’s podcast, Jeff starts today’s podcast with a song from Polen Band called, “Awakened”, reads and talks about Mark 15 through Luke 1, and then finishes the episode … Continue Reading #5kMay2019 Day 15
#5kMay2019 CHECK IN – May 15
For our second #5kMay2019 CHECK IN, please leave a comment answering the following questions: NAME HOW ARE YOU FEELING NOW THAT WE ARE HALFWAY THROUGH THE CHALLENGE? ARE YOU LISTENING … Continue Reading #5kMay2019 CHECK IN – May 15
#5kMay2019 Day 14 (BLOG)
Piper (my 9 year old daughter) woke up and ran a nice 5k with me again today. She is doing great! She went out a little too fast, I think, … Continue Reading #5kMay2019 Day 14 (BLOG)
#5kMay2019 Day 14
There is a whole lot of “Alive To Shine”, Great Commission, and Great Commandment in today’s podcast. Jeff starts the podcast with Polen Band’s fun, acoustic version of, “Alive To … Continue Reading #5kMay2019 Day 14
#5kMay2019 Day 13 (BLOG)
Happy Monday to you! I was back at it again at the Fredericksburg trail for my daily run. My buddy, Derrick Miller, met me in Fredericksburg for our typical Monday … Continue Reading #5kMay2019 Day 13 (BLOG)