#5kMay2023 CHECK-IN #3
Today is an official CHECK-IN DAY. To let us know that you are still in the challenge, please leave a comment below answering the following three questions:
- Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
- What have you learned about yourself throughout this #5kMay2023 challenge?
- In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
Categories
Yes I have done a 5k every day still!
I have learned that time management and having things scheduled makes it easier to complete the challenge.
I have grown stronger mentally and spiritually by listening to the 5k a day daily bible reading and taking time to reflect and listen to Gods word.
1.Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
No, it’s been really hard finding the time with 4 kids and a busy May schedule.
2. What have you learned about yourself throughout this #5kMay2023 challenge?
Since I’m injured and can only walk it’s harder for me to want to get out there. I would much rather be running, but I know walking is helpful in getting back into running.
3. In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? Honestly I haven’t grown because this season of injury and busy kids schedules are just part of life right now. In some ways I’ve grown mentally in knowing my life just looks different right now and that’s ok!
Great job Ryanne!! Glad you are still able to get out and walk.
I’m sorry to hear about your injury.
Definitely on track and have done a 5k every day, read scriptures, and completed the Mayhem challenge. It has reaffirmed that I need to be in scripture daily and listen to what God has planned for me. I run/ walk outside in God’s gazebo and it’s a great place to connect with Him.
Great job!! I like the sounds of that… “God’s Gazebo”.
I have completed a 5k each day. I have learned there is time if you make time. Thanks for the challenge
You are welcome. Well done!!
1. Yes
2. Even tho there were days I wanted to quit, doing it anyway made me feel better.
3. I have grown stronger through this challenge because of the accountability.
Way to keep going!!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
YES
What have you learned about yourself throughout this #5kMay2023 challenge?
Even when I think I can’t , I can.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
Mentally I have grown to know I can do more then I thought.
Great job!!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes, I have completed a minimum of 3.1 miles everyday in the month of May.
What have you learned about yourself throughout this #5kMay2023 challenge?
Getting up early and getting outside to complete the challenge is not so hard, it is actually very enjoyable. Getting it done early is motivating for the rest of my day.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
Emotionally, I have had time to explore and deal with what I am feeling. Mentally, I feel motivated to achieve more. Physically, I am getting stronger,. Spiritually, I am closer to God.
I have successfully walked a 5k every day in May so far! I have learned that my body is stronger than I thought. I have grown mentally because now I know I can do things I thought I couldn’t. I have grown physically because I can feel myself getting stronger and conditioned, it’s no longer a struggle to do a 5k physically. And emotionally/spiritually I know I’ve grown because it’s taken a lot of grace and patience with myself and a lot of thanksgiving to God that I am able to even do this challenge. Your podcasts have definitely been encouraging and have aided in my spiritual growth. And knowing your kids are doing the challenge is also so inspiring and encouraging!
1. yes
2. I can do more than I think that I can
3.I have grown stronger mentally and spiritly by dedicating time in my day to meditate and reflect on the word of God and pushing myself on days when I really didn’t want to. Looking over my life and reminding myself that I can do all things through Christ who strengthens me. Thanks so much for all that you and your family are doing for us!
1.yes
2 I am strong even though I am weak
3 I’m not exactly sure yet but after this is completed I will self reflect
1. Yes
2. Definitely making me better at scheduling my day.
3. I’d say I’ve grown some mentally. Being able to push through the pain when my mind is telling me to stop.
Great job!!
1. Yes!!
2. I can do hard things!
3. I have grown mentally & spiritually because I now know that I can do hard things! I’ve pushed myself to go faster and I’ve survived. I’ve spent time daily focusing on scripture and been more prayerful and purposeful, which makes me feel better. I’ve also lost a few inches around my waist which makes my pants fit better. 🙂
1. Yes, success so far
2. I have learned time management with a busy work travel schedule and making sure to leave time for myself.
3. Some days have been tough but having a group to check in daily with has helped me mentally and physically get out the door.
1. Yes
2. I need to be intentional in scheduling, etc. — and I can do that.
3. I’ve learned that sometimes what is really good for another person might not be best for me. It’s good to evaluate.
Yes
It is best to have a plan of when to run or walk each day, but I do enjoy running
I still love running more than walking.
I have kept up successfully with the 5k a day. It has really shown my body is more durable than what my mind thinks. It’s created some dark spots to force me to push through and grind the miles out. But truly enjoy pushing the body and mind through the daily miles. So far the hardest part is scheduling time to get it done.
Yes, I have done at least a 5k every day! Going into it, I wasn’t sure if time would allow, but I didn’t have any reason to NOT do it. Even in the midst of traveling, a daughter’s wedding, and family time, I was able to make time.
I usually don’t listen to the Bible, but it was amazing listening to it! I feel like I was less distracted. And knowing so many other believers were doing this at the same time, was so encouraging!
1. YES
2. I have learned to schedule the 5k into my daily routine! Getting it done the first thing in the morning is the best way to complete this challenge!
3. I have lived the podcasts! Listening to
The word of God first thing in the morning has been a huge spiritual growth for me!
Thanks again for doing this amazing challenge!
Have completed 5k everyday in May!
Yes, I have been doing 5k every day.
Creating a daily routine for myself takes the guesswork of scheduling out of my day.
1) I have walked 5k every day in May
2) It is easy for me to not complete tasks. Procrastination is pretty easy but doesn’t work when you are committed
3) The Scripture challenge has really motivated me to continue being an “all the way” Christ follower
1. YES!🎉
2. Even when I think I can’t – I absolutely CAN!!💪🏻
3. I have grown in more ways than I probably even know! Mental toughness, physically I feel amazing, and I have even grown more patience with those around me🙃
1. Yes I have completed a 5k every day
2. You can do it if you go out and just do it.
3. It helps you get to the next level of running. Also reading the Word of God each day
Yes, I’ve included my 3 year old alot of the days and learned it’s not about speed or path taken it’s about the journey and getting to the end. She has taught me to be more flexible in this achievement just as in all other aspects of my life.💕
Yes, I have done a 5k everyday. It has been a little rough on some days but I have made it through. I Love the podcasts and the photo challenges.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yes
What have you learned about yourself throughout this #5kMay2023 challenge? Time management is key. Days can get busy so need to plan accordingly. Also listen to my body and adjust as needed
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? I’ve grown in my time with God and with learning more about my limits physically.
Yes, I have walked a 5K every day in May.
On the few days I didn’t feel like doing the walk, it was on those days that when I finished the walk I felt the most accomplished.
I want to keep up this challenge – June 5K in the USA. The commitment helps me emotionally, mentally, physically and spiritually.
Also, I like the cute, rhyming name for the challenge. That must be the elementary teacher in me.
Did you know that June 4th (first Wednesday in June) is National Running Day?
Yes, I have completed the 5k a day!! 😊
I have learned discipline plus I did this with my daughter and we were able to grow closer during our adventures. My husband even walked some with me.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yes
What have you learned about yourself throughout this #5kMay2023 challenge?
I am determined to complete the things I set out to do.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughou
I have grown stronger by getting out and running every day, listening to the podcast scripture reading, and by having that 30-45 minutes every day to reflect on my life and the things God has for me.
I have successfully run/walked 3.1 miles everyday in May.
I have learned, especially during Mayhem that when I want to give up, I have way more to give. Also, I learned there are foot exercises to strengthen feet and it will help with ankles, calves, etc.
I think each year I grow in all these areas- little by little. I don’t have a specific scenario, but when you are in the word everyday and being active everyday there is definitely change.
1. Yes
2. I have learned that I am very busy in the month of May.
3. I appreciate having accountability to do something I otherwise would never do on my own.
Yes, Every day so far!
Learned about myself-That I like to get things done the beginning of the day rather than have to do it at the end.
In what ways have I grown?-My appriciation for the beauty that God has created has increased this month. Also it had been a great time to grow in my prayer life as well.
Yes!
I have learned that I am so often distracted by my phone and it’s been good for me to walk without my phone at times. Our family relationships are stronger with having done this together and helping each other get their 5k in every day. ☺️
1. Yes I have 😃
2. I have learned that 5ks come in all different types and have enjoyed being able to incorporate my family more this year.
3. I do not believe I have really grown during this challenge as I have been doing a 5k a day for over a year but I do enjoy my quiet time in the Word while I run.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? No, I missed many days due to a busy schedule and lots of rain in the sunshine state.
What have you learned about yourself throughout this #5kMay2023 challenge? That if I push myself I can do more than I think I can.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? I realized that on the days I missed running or walking it negatively effected me in many ways.
1). No, I had trouble early on with significant foot injury and missed 7 days. I realize I’m out for “official” completion😔 BUT I am going to keep going and make up the days I missed. (All good now🙌)
2). I can overcome injury.
3). I’m and all or nothing personality so in the past I might have scrapped participation once I missed the mark…this time I continued on and will finish my modified version on the 7th as the commitment to completion is important and health spiritually, mentally and physically is obviously worth it!
Way to keep going. The sense of accomplishment is way more valuable than a T-Shirt.
I have ran all but one so far! This has been one of the best years mentally for me to do this. Getting up and moving has made me feel better and gives me times for myself, even to quiet my mind 😊 such a good challenge!
Yes, every day!
I’ve learned that I can block out the thoughts of something being too difficult to finish.
I feel I have grown closer to my wife, because we get to have uninterrupted time to talk about the day and the upcoming days.
1. Yep, going strong!
2. I have learned that I definitely prefer being out in creation for this daily walk, even when it’s super hot or rainy, rather than hitting the treadmill. “Dreadmill” is a real thing!
3. I have found greater confidence in myself and even wore shorts in public for my 5k yesterday—a huge mental feat for me! But, I also feel stronger and more agile. I have grown to love this time each day because when I’m on the trail, there are few other things I can be doing at the same time (meaning, I don’t have to be multitasking to ensure that I’m getting my never ending to-do list complete) and those other things that I AM able to do (prayer, listening to scripture or my favorite music, taking in the beauty of creation, etc) are so life-giving!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yes I have
What have you learned about yourself throughout this #5kMay2023 challenge? That I can push through anything to meet my goal
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? Doing the scriptures and being in nature I believe has pulled me closer to my creator. Being outside as opposed to inside on the treadmill helps to clear my thinking and be more focused on my tasks.
I am still in it.
I have learned that I am not a hill runner or walker anymore. Planning you day is key. And have a back up plan.
I definitely space out mentally while trying to run and listen to the podcasts.
Yes, I have completed my 5k everyday!! I have learned that the excuse of not having time is not an excuse anymore. It is about making the time for what is important to you. I am stronger spiritually because I have read all of the Bible readings and emotionally because I hold myself accountable.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
YES
What have you learned about yourself throughout this #5kMay2023 challenge?
That I really love the energy I get from getting outside and being active and I love the running community.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
Having fun doing the challenge virtually with others or running with groups.
Yes, I am still going!
When you create a routine it takes the daily struggle of “making a decision” out of it and that is what creates consistency.
1. Yes
2. I learned that I enjoy doing a walk with my family over running by myself.
3. I always lean up a bit when I run so that has been nice. Last year I didn’t complete the challenge because it wasn’t a priority when scheduling became an issue. This year I wasn’t going to not finish so definitely had a different mindset.
Yes, Will finish the “May5k Everyday” strong. Committments are important, sunny, cold, wet, wind have not deterred me! Several folks have joined me on at least 1 5k including my grandchildren. Great dedicated time with my lord in the process!
1 yes
2 that I need to go see a doctor about my feet hahaj
3 determination that I can do something that I set my mind to
1. Yes
2. I have learned that even though I might not be getting faster, I am getting stronger.
3. I have grown closer to God through this time by having time to think and listen as I do my 5ks. I also have enjoyed walking some of them with my wife and chatting about our day.
I enjoy getting my 5k in with my bride, as well.
Yes, every day!
Learned? That I don’t want to do this for another month, but then again, I knew that before I started.
Haha. And yet you just keep rocking it! Well done, as always.
1) Yep! still going.
2) My day goes a lot better if I get up and do my 5k in the morning.
3) Accountability is good. I wouldn’t be doing this every day if it wasn’t for this challenge.
Early morning 5ks for the win!
I can proudly say that I have walk (and tried to run) 3.1 miles everyday so far in the month of May!
I think the biggest thing Ive learned about myself is that I don’t hold myself accountable enough when it comes to physical exercise. Ive never finished a challenge like this before and I think it showed me that I am capable of more things than my mind lets me believe.
I think I have grown a lot through this experience. I think Ive grown the most mentally. Having to push myself and not give up challenged me in a lot of ways. I also think Ive grown physically, obviously haha, and spiritually through prayer and worship during this experience. I am so grateful that I signed up to do this!
Awesome!! You are capable of more than you realize!!
Yes I have everyday.
I’m capable of accomplishing any goal that I pursue and make time for.
I took on bigger appreciation of God’s creation around me while I was outside doing my 5k’s. Was able to spend more time with God and also felt better mentally and physically when intentionally doing cardio daily.
I love to hear it!! Great job!
Yes, I am still cranking away every day, and hope I can roll this through June also !!!
Some days were tough, especially a couple of cold rainy days early in the month and on days I had medical appointments and wanted to do nothing else but go back home to bed.
Planning planning planning. It seems so simple, just one “small” goal to add onto my day. and looking at the daily fun photos added a good splash of humor and something to look forward too to keep exercise fun!!!!
I enjoyed the Daily Fun Photos, as well!
Yes!
The best way to make sure I do my 5k is to do it right away in the morning, even if that means getting up at 5:45.
This challenge has again reminded me that I can do hard things, if I can do a 5k every day I could also take the time to be intentionally in scripture every day!!
Yes every day👊
I’m capable of doing what I set my mind to
Physically and mentally
Great job!!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yep
What have you learned about yourself throughout this #5kMay2023 challenge? I could use more sleep.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? I have enjoyed processing your insights on the Scripture readings via the podcast.
Haha. I think I could use more sleep, too!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yep
What have you learned about yourself throughout this #5kMay2023 challenge? I can do this.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? It has been good for me to prioritize this run (walk) every single day, and the discipline that comes with it.
Great job, Lazarus!
1. Yes still in this.
2. I’ve learned that even when the day seems gone or the pain hurts it still can be completed.
3. I’ve grown mentally more by just knowing my body may say stop but my mind can can still
Say “go more”.
I have not missed a day mostly walking but still an accomplishment! I have learned that with proper time management I can do more with my body than I thought. I have grown mentally in realizing some days I can’t do “it” all and just need to focus on what has to be done and let the rest go
1. Yes!
2. I can make time for exercise and things if I’m motivated by a free tshirt. 🤣
3. It’s possible and necessary to make time to read Gods word and spend time taking care of my body, take time to be with my family and less screen time, more outside time. Walking/running outside is better than any antidepressant.
Maryn and John have done every day as well.
Maryn: 1. Yes!
2. It’s been fun spending so much time with my parents one on one.
3. It’s a challenge to make time but we help each other get it done.
John:
1. yes!
2. Time with family and making sure my wife has time to do it.
3. I can wash the dishes after dinner and let my wife go 🤣🤣🤣
Haha. Great lesson, John!!
I have completed the 5k every day. I’ve learned that it is best for me to walk the first thing in the morning and listening to the podcast is a good start to the day. The commentary by Jeff always challenges my personal walk with the Lord.
I have managed to get a 5k done every day. I have found it’s best for me to get it done early in the morning before things come up to get in the way time wise to complete it. You have to be determined to complete the challenge as I found myself out walking a couple of nights pretty late in order to not miss a day.
Great job!! It was always an encouraging bonus for me to see you out walking in the morning!
Yes! And having a great time!
I’ve been reminded again of how nice it is to have friends that run and keep me going day after day.
#1. Yes
#2. Priorities
#3. ‘If you’re not moving forward you’re standing still.’ Everyday has the potential for growth. Some days I’m in it, other days I’m just getting through. Either way I’m making it with a smile.
Yes I have done my 5k everyday. I like listening to music while I walk.
Great job!
1. Yes
2. I can accomplish something just with the thought that I don’t want to be a quitter.
3. I have felt better this month than I expected to as I continue to be further along in pregnancy. At the beginning I wasn’t sure how far I would make it in the challenge even though I have done it in years past. I also have enjoyed getting uninterrupted time with my husband to spend time together.
Yes I have successfully walked a 5k everyday in May. I learned I enjoy getting up early to get it done and like doing it with others. During the podcasts and walks I loved reflecting on what God has created and done and listening to hear what He is saying in the quietness of the walks.
Yes! I’ve learned that if I make something a priority, I will make the time to do it.
Yes, I am so excited to say I accomplished this #5k2023 to day 30 so far
When I started out I didn’t know if I could do it with my meniscus, tears, and partial ACL tear. But I am much stronger than I was when I started May 1st… I even wake up before the alarm goes off at 5:00 AM.
I really needed to do this physically but more then that I needed it mentally, it’s been a rough year losing my sister and there were days I could hardly get out of bed and some days I didn’t.
I’ve grown spiritually too, we love listening to the podcast, a lot of the time my family listened with me, for some reason the settings on my phone wouldn’t always let me listen when I was walking.
My dogs loved it too!!
I’m planning to continue
I’m still going strong.
I’ve learned to take extra time for me (to get out and walk)
I’ve spent time in prayer on some of my walks, growing my relationship with God.
1. Yes
2. I think about giving up too easily
3. Be patient with and care for people. You never know what type of pain they are dealing with.
1. Yes!
2. I’ve learned that the consistency of running these annual 5ks helps me to reset my priorities each springtime.
3. Definitely stronger legs and stronger heart rate. These 5ks always help to re-center my love for Jesus!
Yes
Even when you don’t “feel” like doing something, you can still get it done.
I’ve really enjoyed the podcast and Bible readings. The encouragement you give is very motivating. Thanks for taking the time to do those each day.
1.Yes, every day!
2. That I am determined to finish what I started.
3. I have grown in so many ways I am always amazed by how much a 5K every day can make you grow in all areas in your life. For me it has helped me to just get out and get a run or walk in everyday, with working in an office all day you need that “me time” plus get that exercise in for the day 🙂 I absolutely love listening to the podcast and just having that one on one time with God during my ran/walk daily. It is a challenge especially if you have a busy season however, is so worth it !
•Yes
•I can do a (very slow) 5k while recovering from the stomach bug😅
•Really appreciate Jeff & Jodi’s Bible reading and insights. Your zeal is very inspiring. Thank you!
Yes!
I’ve learned that most times when I say I “don’t have time” it’s just an excuse. I have found the time to do this every day this month by making it a priority.
I didn’t read all the scriptures or listen to all the podcasts but I took a few minutes each walk/run to pray.
1. Yes, I have run/walked at least 3.1 miles every day in May, 2023.
2. I’ve learned that I can make the time to run/walk, especially now that I am retired, and I REALLY enjoy this time.
3. I have grown mentally by making this challenge less challenging by looking forward to my run/walk everyday. I am sure I am a stronger runner now, and look forward to seeing my times drop in upcoming 5K races. I’ve also enjoyed the daily fun photos. I hope to keep this challenge going, although I want to vary my workout by doing an aerobics class and kayaking…something EVERY day. I’ve enjoyed listening the podcast, and although I’ve read lots of parts of the Bible, I really enjoyed listening to Jeff and Jodi. I’d like to find a similar podcast to listen to the rest of the Bible…suggestions?
I am still in this challenge!! I learned as I probably already knew about myself is that I am determined person. Once a challenge has been presented to me and I decide to do it I usually do it and keep to it to the end. Emotionally, physically, spiritually I always seeming to grow in these areas. Getting outside to walk or run seems to help with all of these areas.
1. Yes!
2. I am extremely motivated by a t-shirt!!!
3. I have grown physically in that I am faster and stronger than I was 30 days ago! Spirituality, it has given me the opportunity to really take in all the beauty God has given us to take care of. It has strengthened my relationship with God. Finally, it has been wonderful for my husband and I to have this time each day to walk together and share about our days, really nurturing our relationship.
DIANE AND TOM BOGGS
1. Yes we have completed the 5K every day. There were a few days that it was not all in one walk/run.
2. Diane- I can raise to a challenge. Tom- Even if I’m struggling, I can put body over mind.
3. Together we have grown as couple using the time together to strengthen our relationship.
1. Yes. It has been great even though not easy.
2. I’m pretty sure I would not have finished without your podcast to cheer me on. I’m running by myself each day but your podcast helped feel part of a community.
3. The running has helped lower my blood pressure and mange my stress.
Yes sir!!! Still in it!!
I have learned that for me, having someone hold me accountable or in this case a group of people, help me stay focused on this task. Lastly, I have really enjoyed the podcast this year. It is so cool to see how the Lord will speak to us if we just take the time to hear him. So I’d have grown spiritual thru the podcast. Do you have a year long podcast Jeff?
-Yes
-I can do the hard thing if I’m committed to doing the hard thing
-I have grown mentally/spiritually stronger by not listening to my flesh and doing what I want. It is easy to hit the snooze button, but I knew I had to get my run/walk done early or it wouldn’t get done. This is a lot like my quiet time with God, if I skip it early then I will most likely skip it later too
(1) done it all!
(2) I’ve learned no man is an island, and you can’t do it alone!
(3) I think I’ve grown in my marriage, my relationship with God, and with friends!
Awesome!! Great areas to learn and grow in!
Holding on by a thread.
I can make myself go even when I don’t want to.
I have lost weight and feel better.
Yes
You can do anything you set your mind to it
Knowing you have support people encouraging you helped me mentally and physically to get it done.I really enjoy your podcast and the daily reading
Yes, I have successfully walked at least 3.1 miles each day. I have found it interesting each week the difference and the reaction of my body. The first week I was sore because I was using my muscles more. Second week I was very tired, physically tired. Third week, the joints started to hurt. Now as I come to the end, my challenge has been that I am traveling internationally. Off spiritually, I have taken many opportunities to make these fair walks. Enjoying the time spent outdoors and with God.
Yes! I have completed a 5k every day!
I have learned that there is always time to take care of myself
I have become stronger and more focused on what is important
Yes I have ran or walked a 5k everyday so far.
Even on days I don’t want to with the right accountability I can and will.
I have grow a lot of way’s during this challenge
Almost there!
Stef Grick
1) yes!
2) That I can accomplish a daily goal- even when it’s hard! It took a lot of scheduling and intentionality to get this done and I’m glad I did. I also beat my previous time records which was a plus!
3) I was able to run faster this year. I loved listening to the 5K Everyday Podcast while I was running alone- such great and challenging stuff in there! I was happy to share this year’s challenge with my oldest daughter who killed it!
Yes! I have done a 5k every day so far!
I have learned to really appreciate the fact that I can do this. Physical health is nothing to take for granted. I thank God!
This challenge has continued to help me manage a busy, chaotic month. It’s reminded me that running is so good for me mentally and emotionally as well as physically. And I believe my spiritual health is linked to my mental, emotional and physical health. Therefore running is good for my spiritual health as well. 😊
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes, I have. And still going.
What have you learned about yourself throughout this #5kMay2023 challenge?
That I am capable of doing more than I ever thought possible.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
I have come to the realization that God has a much greater purpose for my life than what I had envisioned earlier on. I was almost ready to give up on the physical fitness portion of my life because I could just never do “it”, whatever “it” my be. I always gave up too soon. But through this challenge, and leaning into God more, I’ve come to see that this “tired old body” can still do great things.
1.YES-still in it!
2.I’m stronger than I think & when I am consistent and intentional I have no excuse not to fit in daily exercise
3. It can be so easy to let one’s flesh win!! But dying to yourself daily can be SO therapeutic and give you such freedom!
Whooohooo – I’ve done at least a 5K every day in May so far! If you put your mind to it, you can accomplish anything (Marry in Back to the Future)! It’s been a blast to watch the posts from so many on this journey – we are not alone!
Yes! 2 more days.
I have learned that accountability is crucial!
I have had to lower expectations and walk several 5ks but that is ok! Still never quit 😊
1-yes
2-each year I get better with my average 5k times
3-what’s most important is that we continue to grow with Jesus & read our Bibles each & every day
Yes. I’ve learned I can keep going and going and going even when I don’t want to.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? YES!
What have you learned about yourself throughout this #5kMay2023 challenge? IF IT IS A PRIORITY, I CAN FIND TIME TI ACCOMPLISH ANYTHING
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? THIS JUST REINFORCED PERSEVERANCE AND DISCIPLINE
1. Yes, I have run a minimum of 5K every day in May.
2. I have learned I need to do a better job of prioritizing my days. Getting exercise and reading/quite time in should be a priority often times I was just squeezing them in.
3. If realizing #2 is growth then there it is. Otherwise I was frustrated by my inability to get it all in.
1. I have.
2. I feel I am a pretty committed person. When I set my mind to something I find ways to get it done. I need to apply this to even more areas of my life.
3. I’ve enjoyed being out in God’s creation. With no agenda, no motives, just enjoying the scenery. It has really helped me to be thankful for what I have especially my health to be able to do this every day.
Yes, I have walked or ran a 5K every single day in the month of May. I have learned that when things get hard I need to rely on God. I have struggled throughout this challenge with my physical health more days than not. and I really believe the grace of God has kept me going. As much as I’ve struggled physically, I do know I am stronger as well-Not just physically, but mentally, emotionally, and spiritually. I have grown in my relationship with God and realize even when things are hard and I’m not sure it is possible, if I just put my trust in God, and believe in myself, I will be able to do it.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
What have you learned about yourself throughout this #5kMay2023 challenge?
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
1-yes!
2-I feel so much better when I do the 5k.. but I never want to start.
3-I use the 5k time to have quiet time so it gives time to be with my thoughts and process through things. It allows time for prayer and worship. I have grown in the fact that I realize how important this time really is
Yes!
I can do it!
I have found a good routine that has been good for me in many ways.
Yes! I have run at least a 5k everyday. Only partially walked twice. Never would have thought I could!
I can do it if I put my mind to it!
I have grown spiritually and this challenge encouraged me to do so.
Yes, I have run or walked a 5K every day!
I have learned that I can do it even when it’s hard!
I have grown in perseverance and diligence to get it done even when things don’t go as expected.
1. Yes
2. I have learned that it is very hard to find time to get out everyday, but it is worth it.
3. I have probably seen growth with valuing the time I do have and what I can accomplish with it.
Yep a run evry day!
Something that I’ve learned about myself. I can go further. My mind is the limiting factor most days.
How have I grown?
Physical: endurance
Mentally: clearer and more positive
Spiritual: recognizing and implementing spiritual disciplines (bible reading, memorization, meditation and prayer)
on the road toward holiness
Yes! I’m still in.
Routines help eliminate excuses.
I talked my sister into joining the fun this year and have enjoyed listening to her journey along the way! She’s killing it! Having an accountability buddy is the best!
1) Yes, I have! 💪
2) I didn’t realize I could walk until 1030 at night which is what we’ve had to do several nights when the littles didn’t want to go to bed on time…🤦♀️
3) I can feel my body is tighter which is encouraging! It’s gotten me back into the groove of exercising everyday which I’m excited to continue after the challenge! 🤗
Yes
It can be done and it is good to challenge yourself and be held accountable and motivated by others.
I have enjoyed the GOSPELS again hearing them while doing my 5k each day and reminding me about the life of the Son – Jesus.
I’m still in!
5k Every Day in May has helped me get back in to running outside and given me renewed drive to better my times. I have also enjoyed running with my son, I am so incredibly proud of him for completing a 5k every day so far.
I looke forward to cracking open Jeff’s book that I won soon, and also I love the podcasts! Keep doing what you are doing. You do a great job of helping me understand the bible so much better than most sermons do!
Diane and Tom Boggs
(This may be a repeat, I didn’t see our first post. Sorry if repeat)
1. Yes, we have walked every day.
2. That we can.
3. Time spent together as couple is important to relationship.
Yes, I’ve successfully completed a 5K each day. I can’t put into words what I’ve learned or how I’ve grown.
Yes!
To refocus priorities to get it done!
Running/walking has always centered me and am glad to get back to it through this challenge!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yes
What have you learned about yourself throughout this #5kMay2023 challenge? Early is better than late
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? Love the personal discipline that it takes to do this every day
I’m still in! I walked or ran a 5K everyday (sometimes more!)
I have learned that even when I don’t feel well, I can still at least walk a 5K.
I have learned to put myself first and make time for myself
1. Yes. 2 to go.
2. I am more determined than I give myself credit for.
3. The time I’ve allotted to accomplish this goal this year has enabled me to reflect on what I really need from life on many levels.
Yes. I haven’t really thought about what I have learned. I just have to try to stay active every day.
Diane and Tom Boggs
1, Yes we have walked every day the 5K
2. This has reminded us the importance of setting up time for yourself.
3. We mostly walk together and this is a wonderful way to remind ourselves that togetherness is important in our marriage.
Yes!
I learned that I am motivated when I have accountability. I did this challenge with my two friends Justin Yoder and Michael Mehl. They keep me motivated to keep going.
I feel really connected to my wife, Veronica. We have turned our 5K walks into date nights for the second half of the month. We talked, we prayed together, we spent time together that was uninterrupted by the kids…we praised our Lord for this opportunity to reconnect.
I love this! #DateWalks
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes, I have!
What have you learned about yourself throughout this #5kMay2023 challenge?
That I can do things I would have not tried before.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
This challenge has definitely improved my physical fitness, and I am grateful for the opportunity and the motivation!
1. Yes
2. I have learned through this process that it takes intentionality to complete your goals.
3. I feel as though I’m continually growing in my relationship with Christ and others. God is showing me more and more the things I need to work on, but also how proud he is of me and what I have accomplished when I’ve surrendered to him my hopes and dreams. This challenge was another reminder that my strength comes from the Lord 🙂
Amen!!
I have been doing my check-ins but don’t see my responses… I hope you are able to see them 😬
1. YES! (And some days much more 😂)
2. I’m a distance runner. I run marathons. I thought 3.1 miles every day is nothing, but half way through the month, I was tired! (It probably didn’t help I ran a marathon near the start of the challenge). I got to the point where I would dread the 5k, and want to go on a long run, but didn’t think it was wise to run longer distances in fear it would injure me (for not taking time off afterward). I guess I leaned short distances over the course of a month are harder than you’d think!
3. Personally, this challenge has solidified the fact that I’m stubborn 😂. I also tend to go above and beyond. Last year I started Marathon training during the challenge, and instead of waiting until the end of the month, I pushed through and ran nearly every day. That wasn’t the best decision. This year, I leaned that walking some of them is totally fine! I didn’t have to run every single one!
Yes I have completed a 5K every day! Definitely learned mind over matter. I also learned I have more time than what I thought. I was worried I would not find time to do this challenge every day.
1. Yes!
2. My first reaction to a challenging problem is not always the best one. Sometimes is…sometimes is not 😀.
3. Look for wisdom from scripture to change my view and/or confirm what the Holy Spirit is telling me.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes!
What have you learned about yourself throughout this #5kMay2023 challenge?
I can make time for exercise when I make it priority.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
I have physically become stronger, not near as sore as years past.
Yes – Olivia and I have completed the 5K everyday – I learned that I feel better and stronger even when I’m sore. Olivia and I have been able to have good conversations to grow our relationship stronger.
I have Completed at least a 5k everyday! It reminded me that when I prioritize myself and my goal that it can fairly easily be obtained. Also that I dont always have my priorities straight. But this is a start (again)
1. Yes, still getting 3.1 miles in every day!
2. The power of a goal and focus over time is powerful. I didn’t do the Mayhem challenge, so with 3.1 miles x 29 days, I’m at 89.9 miles this month! Amazing.
3. My son started out doing this with me (he’s missed a few days this past week), but it’s been a great experience to do together.
Yes, still completing the 3.1 Mi every day.
I have learned that getting outside every day even when it is rainy or cold lifts my spirits.
I realize some people awaken every day facing challenges in life whether they are physical, emotional, or mental everyday. Every day for them is an obstacle or a race to be run. I have so much respect for those people of determination who never give up or give in. Amen
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes!
What have you learned about yourself throughout this #5kMay2023 challenge?
That I enjoy 5ks.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
That I can finish the challenge even when I didn’t feel like it.
I’m glad that you enjoy 5ks!
1. Yes, I walked or ran 3.1 miles every day in May, so far.
2. This year was extremely difficult with my work, school, family, and church commitments. As such, it took great discipline to ensure I completed a 5k every day. I learned that, despite how busy we are, there’s always time to take care of our mind, body, and soul if we prioritize properly. Even if it means sacrificing some sleep.
3. This year’s 5k challenge was mentally and physically challenging. Both mind, and body saw improvements, as a result. As always, listening to the scripture during the challenge helped me stay in the Word and lifted me up emotionally and spiritually.
Way to keep going!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes
What have you learned about yourself throughout this #5kMay2023 challenge?
That I can run really fast.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
I’ve grown taller.
I don’t know that this particular challenge has made you grow taller, but it surely didn’t hurt.
Yes!! 5K Everyday!!🤗
I’ve learned that even on the busiest days I can still find time to get my 5K in…
1. Yes! I’m still in!!
2. I’ve learned I can do more than I think I can! In fact, I’m planning to keep going!
3. I’ve been super blessed getting through the gospels on these walk/runs. It has been a wonderful time pondering the beauty of Jesus and His life. ❤
Yes! Great idea! Keep going!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes!
What have you learned about yourself throughout this #5kMay2023 challenge?
That I like looking for snakes in long walks.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
My legs got stronger, so I can kick a ball really far.
Haha. Looking for snakes and kicking a ball really far are both great perks of #5kMay2023.
Yes
As crazy as it sounds, I look forward to my 5K as a way to relax and unwind from the craziness of daily life. Between renovating and moving, the one thing I always looked forward to my 5K to release the stresses!
Setting aside the time to meditate has greatly helped with mental health.
That doesn’t sound crazy to me, at all. I also find myself looking forward to my daily 5k (most days… definitely not ALL days).
1) yes
2) that it is good to have a goal and to try something even when completely unmotivated
3) emotionally I am in a better place than when we started. Physically, I have made gains and have a great base to potentially train for something more.
Yay for emotional health! I missed you this year for our one lap together during #5kMayhem.
Yes, I have completed a 5K everyday so far in the month of May. Hope to continue doing it after this challenge is over. I have learned that it’s best for me do it early in the morning. It gives me motivation for the day. Listening to the podcast keeps me mentally, physically, and spiritually motivated each day,
Amazing! Well done!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes🎉
What have you learned about yourself throughout this #5kMay2023
challenge?
It’s good to have friends to encourage and if you can make time first thing, it’s easier to do.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
My feet and my endurance are ready to keep this up daily after this is over.
Friends make the challenge so much more fun!
Morning! 1 yes! I’ve been successful in getting in a 5k every day. This year I have been walking more than running.
2. I love a challenge & I love my evening walks
3. Accountability. And enjoyed having this challenge to look forward to everyday
There is nothing wrong with walking more than running. Way to go!
Yes! I have successfully walked everyday so far this month.
I learned that if I really want to accomplish something I’ve set my mind to accomplish and set aside time to do it I Can complete my goal! I was not sure I could complete it this month.
I grew mentally, just knowing that this month looked very overwhelming to me at the beginning and I wasn’t sure could get through it, but I have!
You have been killing it! Great job!
Yes, I’ve completed a 5K every day, along with the rest of my fam!
I’ve learned I can squeeze the time in that I need – even if I have to get creative!
I feel proud of the family for sticking together, making each of us stronger in many ways, participating as a team and supporting each other!
It is such a fun challenge to do with the family (not every day is awesome, but you know what I mean…)
Yes I have run a 5 K every day.
I have learned that even though I’m a little older and more sore my body can still hold up to a challenge.
Discipline is great in all aspects of life. Staying committed to goals brings gain in all areas of your life. I have really enjoyed getting more physically fit and reading scripture daily.
Great job!!
1. Yes!
2. I’ve learned how to fit a walk into my schedule no matter what the day may face for example, last Thursday, I was completing my 5K at the airport waiting for my flight. No excuses!
3. More disciplined;,overcoming tired feelings or thoughts of skipping a day. Physically stronger. Sleeping really well and feeling refreshed and mentally recharged after my walks – especially the ones I complete at the end of a work day
Airport 5ks for the win!!
1. Yes
2. The importance of being held accountable and completing things.
3. This challenge always helps me to refocus and get my daily Bible reading back on track. I have learned a lot from the podcast reflections.
1. yes
2. I’ve learned to keep going and find time
3. Gotten stronger
Great job!!
1. Yes
2. I have learned that I Can be disciplined when placing a priority on an activity.
3. Physically, mentally, and emotionally, I have grown by sticking to the challenge. My endurance has increased, and the fellowship & accountability of friendship has been incredible. I’ve grown closer to those also participating in the challenge.
1. Yes I have successfully completed a 5k every day!
2. How powerful a choice is. To choose to get this done despite being in absolute turmoil emotionally.
3. Physically, the 5k isn’t so hard to run anymore. Emotionally, I am learning to work through emotions and not just sit in them. Having an outlet like running or walking has been wonderful to help me process. Mentally, I feel like I am learning to better convince myself to partake in the good things and not let fear or anything reign in my mind
1. Yes
2. That I have become physically stronger since last years challenge.
3. It has greatly assisted us in preparation for our upcoming mission trip.
I have been successful on a 5k a day!!
I look forward to this EVERY YEAR!!
I have definitely been getting stronger and a habit formed!!
1. yes I have walked 3.1 (or more) miles every day.
2. I can push through pain to finish what I have started.
3. same as above, I fell on May 13th and have a partial tear in my ACL and meniscus, yet have still pushed on. Honestly if it hadn’t rained for the first part of the month I might have quit after this injury. Since I walked through the mud and rain I didn’t want all of that to be for nothing. I literally have limped through the last part of this and it takes me twice as long as usual. Apparently I have issues with needing to finish what I have started. lol
Yes, I’m not sure about my answers off the top of my head for #2 & #3. I’m always glad for the satisfaction of a challenge completed even if I’m not always as excited about the challenge.
1. Yes
2. It has helped me grow in the area of running and walking.
3. It’s helped me get ready for my mission. Trip.
1. Yes!!!!
2.Learned I love a good challenge!
3. Feeling great!
Yes.
Commitment to finish what I start
In better shape than when I started.
1. Yes
2. I have gotten stronger
3. It’s helped me grow closer to my dad and brother.
1.Yes!
2.I’ve learned I can fit a lot more in my schedule than I thought
3. It brought me closer to God
1. yes
2. I can do hard things.
3. I’ve grown in discipline.
1. I have done a 5k every day and even attempted the Mayhem challenge! I made it 5 laps!
2. I’ll do anything for a t-shirt!
3. I can commit to my spiritual and physical health without feeling guilty. I am worth it!
1.Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yes, I have completed all of them
2. What have you learned about yourself throughout this #5kMay2023 challenge?
Doing 5k’s as a family has been a lot of fun. I have learned how fast you complete is not not as important as the time we get to spend together. They have not all been fun or easy but we have grown during this time.
3. In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
I have grown a lot this challenge. I am stronger and enjoyed pushing myself. We have grown as a family pushing each other when there were days the boys wanted to quit.
1. Yes I have!
2. I’m not in as good of shape as I was a year ago and 2 years ago. Also I hate exercising mornings but am getting too old for evenings 😢
3. It’s been good for me to have a daily reason for exercise. Considering tacking June on yet.
1-yes
2-that 5k every day isn’t as bad as I thought
3-I’ve gotten stronger physically
Yes, I have completed at least a 5k every day in the month of May.
I successfully completed the 2023 Mayhem challenge. It was more enjoyable this year than last year.
I’ve learned I really enjoy a challenge. I also now know I can push myself a little harder than I thought I could. In the end you feel much better for it.
Thank you for this awesome challenge!
1-Yes! Every gosh darn day!
2-That my body responds well to the consistency
3-The daily Bible verses are an absolute game changer
1. Yes! Even if I struggled through them
2.shoes are the most important part of completing a 5k and I have to plan the night before to make sure I set aside time.
3. Personally evaluating myself has always been difficult. When life becomes too much, worship music needs to be played because it helps me to re-center my thoughts and tone of my voice.
1. yes still in it
2. That even on the busiest of days I can still make time to focus a little time on my health.
3. in a combination of 5k May and full house remodel I have definitely grown in strength. I have grown mentally also because there have been days that I didn’t really want to take the time to go out but I did and always felt better after.
1- yes!
2 – honestly learned that I could do what I’ve never done before.
3 – physically stronger is a natural byproduct of the challenge, but I have felt the stress and anxiety of the day melt away. Spiritually it has been a good time to pray and think.
Yes I am still in
I have learned I can be flexible and just enjoy the 3.1 each day.
I have grown to enjoy the journey.
Yes, I’ve completed each day!
I’ve learned how to push through the mental exhaustion and keep going. It’s helped me grow physically and mentally in my fitness journey.
Yes, I have done a 5k everyday.
I have learned that the most crucial part (of almost any decision) is not made when I am actually climbing up to the peak, but long before that when I stood at the bottom and stared at the task ahead. If you establish the belief right then and don’t look back- God will carry you through the rest. But, it takes faith at the start. But hey! just a little Faith like a mustard seed can move mountains.
I have grown in all three areas. While I still don’t love running, haha now I am a runner. The discipline required to finish was solely by the Lord’s strength and His grace. I recognize He gives this steadfastness for way more than just 5k challenges. Hey! I have also learned how far in my town a 3 mile run can take you. 😂
1. yes
2. Making a commitment can be a strong motivating factor=)
3. I believe it has reminded me that i need to drop some weight. Carrying extra weight for 31 days of running is no fun.
Great job!!
1.Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yes.
2. What have you learned about yourself throughout this #5kMay2023 challenge? Surprisingly, I enjoy the time spent on my daily walk (even though I’d rather not be doing the walking part).
3. In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? Yesterday I had to walk to our annual Memorial Day Parade and I found that I didn’t get out of breath like I usually do. So, I feel as though I must have increased my endurance physically if nothing else. I do enjoy my daily time spent in reflection.
Yes, 5k everyday through May 30th
No real answers I can pin down for questions 2 & 3.
1. Yes I’ve ran a 5k every day
2. Getting motivated to start is harder then actually running.
3. Having a Goal is good for me. Otherwise I procrastinate and never get anything done.
1. Yes, I’ve been walking every day!
2. I’ve learned that I’m able to do more than I thought. With just having my 5th child in January I didn’t think walking an hour everyday would be possible, so I surprised myself by making it this far.
3. My legs have definitely grown stronger! Lol and I was able to get the boost I needed to lose some of the baby weight so I definitely plan to keep on walking!
I was also able to appreciate more of God’s beauty with walking everyday. I also enjoyed having the set time everyday to the listen to the Bible and pray more every day. So I’ve grown in setting better habits and keeping them every day.
1) yes
2) I can do hard things
3) I have physically grown by carrying to my current 26 weeks pregnant and healthy!
Yes everyday
I can do a 5k even when I’m tired and don’t want to.
I have loved the podcasts and the music. I really enjoy how Jeff reads the Bible almost like you would to a child. It comes to life.
1. Yes
2. Once it’s a habit, it becomes a lot easier
3. Continued health in the future
1. Every Day ✅
2. I’ve learned I can stick to going hard things that don’t come naturally to me.
3. All types of health (physical, spiritual, mental, etc) are linked in some way, I believe because of discipline. The more disciplined you grow in one area, may be the catalyst for growth in another.
Great job!! You rock!
Yes!
Powering through some leg issues, but I’m enjoying walking with the family.
The discipline of committing and completing something everyday.
I loved seeing all of the family walks! Great job!
Yes! Enjoying the time and disciplines of the podcast bible readings and the walking. I learned it makes me mentally stronger to be physically stronger. Thanks so much for coordinating this awesome challenge!
You bet! 5k+ everyday!
I had to work through some back issues during the middle of the month, but can honestly say this challenge has been great! In better shape than I have been in in a long time and dropped 10 lbs! The best part is the bounds with my brothers have grown stronger as we all worked through the challenge together!
Planning to continue with this life style and see if I can’t be as good as Mike Schlabach!!
Yes, I have completed my 5k every day.
I have learned that there is always time in the day for a workout- you just have to find it, or make it!
I am motivated to sign up for more challenges and races- it’s the best way to keep on track!
Yes, I have ran/walked every day!
Being accountable to the group I am running with has helped me stay disciplined.
I have gotten time to pray, mentally turn-off, get into shape, and tangibly accomplish something each day.
Yes, I have completed a 5k every day this month so far.
I have learned that I am very stubborn and won’t stop even when I was feeling awful from being sick.
This challenge is both humbling and affirming. At the age of 53 I am no longer (not that I ever actually was) “super runner.” It is ok to have good and bad running days.
Yes, ran/ walked
Disciplined to run everyday!
I love challenging myself.
1. Yes I have ran/walked 3.1 miles everyday this month!
2. There is always time to do something for yourself everyday, just do it.
3. This has motivated me to continue running/walking everyday. I love to challenge myself and this has been a key componet.
Yes!
That my ridiculous determination can in fact, be a help instead of a hindrance 😅
Love the feeling of accomplishment. It’s also motivated me to eat healthier, be more disciplined and manage my time better this month.
I have ran all days but 2, those were walks. I don’t realize I had the strength to get up every single day and run. I’ve realized that I am ready to keep training and run 26.2 miles in October.
Great idea! #OctoberMarathon
1. Yes, we’ve completed a 5k everyday….most days we’ve done more.
2. We’ve found how much we enjoy doing this together and finding the time to make sure we complete our goals, even if it’s in the dark! Our 10 year old yesterday said how much fun she’s had and said she’d be sad it was over, so we told here it doesn’t have to be and we’ll keep doing this together 😊!
3. This has helped show us that even in our chaotic schedule, carving out just a little bit of time to focus and connect makes a world of difference in our day, attitudes and helping us keep focused on what’s important.
Way to stave off the 10-year-old’s tears!!
Yes, 5k every day!
I learned that I can make time for exercise even on the busiest days if I prioritize!
I love the mental health that exercise brings along with time to think, pray, and listen to uplifting content.
Great job!!
Yes
I always feel better after a run or walk even when I don’t want to do it.
Accountability drives me.
I always feel better after a run or walk, too.
Yes! It’s been a game changer to get up and do it first thing in the morning and be able to listen to the podcast in the quiet of the morning 😊
Great job!!
Cayden Hooten:- 13 year old
YES
Balance time to be able to run daily – endurance and dedication
Looking forward to the run everyday, achieving something I have never done before.
Great job!!
1. Yes
2. I can do anything I set my mind to, no excuses
3. Always make time even if we get creative and run with kids etc.
Nothing wrong with a little creativity. Great job!!
1. Yes, still in it.
2. Some days are easier than others and I can push through the hard days.
3. I still have a long way to go in life, but I can trust in Jesus to help get through.
Amen!!! Great job!!
1. Yes.
2. I learned I don’t always have to beat myself. I started this coming out of an injury and the first 2 weeks were very tough. Lot’s of pain but by the 3rd week things felt better and I just made sure I ran and didn’t try to “compete” with myself.
3. Mental and physical go hand in hand.
Great job!!
1. YES!!!!
2. I’m reminded of how nice it is to have a time each day to get outside!
3. I love having this as a part of each day – it supports my physical health (getting those steps in!), mental health (time away from work, screens, etc.), and relational health (time to walk with a friend or call a family member).
Yes!! It is always nice to have a time each day to get outside!
Yes. Still in it.
I’ve learned that I can still do it without an acl.
I’ve learned that a small challenge like this can help get over a serious injury.
“Without an ACL”!! Wow! Great job!!
1. Yes, I did a 5k every day in May.
2. I learned how much better I feel mentally, physically, and spiritually when I am out walking every day. It’s my time to process, pray, and listen to good music or podcasts. It’s where I hear God best.
3. I also learned that meeting challenges (both the 5k and metaphorically in life) is something always best done in community. Seeing the pictures of others in my church who were doing the 5ks, walking with friends, and also having a key person in my life who cheered me on and made sure I got the challenges done even when it didn’t feel possible (like when I was traveling).
Awesome!! It sounds like this was a great challenge for you!
1. Yes, I have gotten at least 3.1 miles in every day so far.
2. I am in a better “head space” after carving out a block of time for myself.
3. It is important to enjoy the moment and be grateful that I am able to put in those miles.
Great job!!
1. Yes I’m still it!
2. Need people on the journey with you. Usually I run on my own but somedays need the support of my family and dog to walk with me to get in the miles.
3. Love listening to the podcasts and the different perspectives on the gospel. A reminder that you always need to be curious and always learning.
Great job!! I’m glad you enjoyed the podcast!
1. Yes! Nathan and William Yoder are still in the challenge. The rest of the family unfortunately came down with the stomach bug and ended up pulling out of the challenge.
2. That you can push your body more than you realize.
3. Even though some of us had to drop out, we have really loved spending time daily walking and reading/or listening to scripture together. It has made for some special family time together as we’ve worked on this challenge together.
Awesome!! Sounds like it has been a great challenge for you. Sorry to hear about the stomach bug.
Yes. Have walked 3.1 every day
2. I really have to be intentional. This month was so busy with a mission trip and graduation parties. It meant getting up at 5:15 to be able to get it in. It meant being exhausted at times.
3. I’m not sure about specific growth through this. This is my third year and I always feel good about completing a challenge and I can do it if I set my mind to it. I do have to think if my priorities are right with making this so important that other things get pushed aside or like during the mission trip I was exhausted getting this in but it was because I didn’t want to fail. So I do have to evaluate what my motives are and for next year decide if this comes first over other things I am doing. I don’t want to make this an idol in my life either.
Good challenge. We definitely don’t want any idols in our lives. Great job!
Still doing a 5k every day!
1. Yes
2. Sunshine makes me happy.
3. Learning to enjoy the moment and be thankful for the small things.
Sunshine makes me happy, too.
Michelle Kendall
1. I have walked 3.1 miles every day.
2. I am determined to complete this!
3. All things are possible with God.
Amen
1. Yes
2. I have time for what I make time for.
3. I’m not sure about growth but enjoy getting away by myself for that time.
1. Yes, I’ve successfully completely a 5k everyday. And many days with more!
2. Discipline doesn’t mean we always feel motivated, and I’ve never once regretted going out and doing it even in the days I thought there was know way I had the energy. The sunshine is good for my mood!
3. Learning to ask for help and that’s ok. I’ve had many family members and friends who’ve been willing to walk with me even if they aren’t doing the challenge just to make it a little easier and a few days I can distinctly give them credit for me getting it done! Community is everything, and I hope everyone spends time building theirs!
@Jessica Orr — #2 & #3 Well said. Bravo!
Great job!!
Yes I have successfully completed a 5K every day in the month of May!
I can get things done even when I think I don’t have time or have any other excuse…too tired, it’s rainy, cold, etc!
I’m growing in making better choices to be active and read the Bible instead of watch tv.
Great job!! #BetterChoicesForTheWin
1. Yes
2. I’ve learned that I can do a 5k every day in the month of May.
3.Going out everyday made me feel happier.
Going out every day makes me feel happier, too. Great job!!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes
What have you learned about yourself throughout this #5kMay2023 challenge?
I’m stronger than I give myself credit.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
My husband and I have been walking these 5K’s together. I’ve come to love our time to get to talk without interruptions.
That sounds awesome! Great job!!
1. Yes, we haven’t missed a day!
2. I feel older than I should hahaha (in my defense I decided to play in a men’s over 40 soccer league on Fridays – so the weekends were brutal!)
3. Taking daily intentional time to connect (my wife and I are doing this together) is crazy special and something we need to continue!!!
Awesome!! Great job!!
1. Yes
2.I learned that I really dislike walking when it’s really hot outside.
3. I think I can push myself harder then I thought at the beginning of May.
Haha. We all dislike walking when it is really hot outside!! Great job!!
Yes 5K plus everyday in May so far. My body feels better running everyday than just picking days when I feel like running. It gave me more motivation training for my first marathon this Saturday. My body feels great!
Awesome! What marathon?
Mohican
What I have learned is that I can run at 4:30 in the morning and my day is so much better when I do, and I can run every day and will likely continue to do so!
I love early morning runs! Great job!!
Making it a priority and consistency!! The time has improved a lot and I’m able to do it faster. Want to continue it as I feel great.
Great job!!
1. Yes
2. I learned that I can run more than I thought I could.
3. I have grown physically stronger through this challenge.
Great job!!
1. Yes.
2. There is always time to do some physical activity. Push the excuses aside!
3. I feel better and have more energy after a quick walk.
Great job!!
1. Yes.
2. I’ve started to enjoy running more than I used to.
3. I’ve grown physically stronger
Love to hear it! Great job!!
1. Yes
2. I’ve learned that it’s possible for me to complete a 5k everyday even on a really full schedule…you just have to get a little creative!
3. I would say that I have grown in mental stamina.
I have run a 5K every day.
I have learned that it is a mental exercise to listen to the 3 chapters of Scripture each day and stay engaged in the text.
I have learned just how much that running is very mental – pushing yourself to keep running even when your body is telling you to quit. (Accountability makes ALL the difference!)
Great job!!
Yes I have walked 3.1 miles every day in may , have read 2-3 chapters every day ,
Great job!
I have walked or run at least a 5k daily. Makes one realize, you really do have time. All of mine have been outside in nature. So glad I took on this challenge! Thanx so much for organizing this and getting us all off the couch. 😃
Great job!! Life is better lived off the couch.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
YES
What have you learned about yourself throughout this #5kMay2023 challenge?
I commit to this challenge so all in . . . .even with being sick, I got my 5K in everyday.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
Mentally I have grown to know I can do it and be accountable even when you really don’t want to get out out there and get the miles in. Just take one step at a time and it will get you to your goal.
Great job!!
1.Yes
2.I’ve relearned how much consistency is helpful in getting stronger and going further.
3.learned how much you can do even when you think your to tired or don’t want to.
Great job!!
1. yes, it has been hard.
2. I try my hardest to do this, it is very hard.
3. I hope to be on my way to getting healthier, stronger, but right now, I feel the same as I have.
Yes I’ve successfully walked 5k everyday in May. 2. I learned I like to walk it with my wife early in the day. 3. Dug into the Word and learned to just keep pushing thru even when it’s hard.
Great job!!
Yes, only 2 more 5k runs left!
This challenge has shown me doing hard things is more rewarding than making excuses.
Emotionally and mentally its helped to create habits and running without audio has been a great way to think and clear my mind. Physically I am not sure I can still PR my 5k time but I now have great base miles for the Columbus marathon. Spiritually reading 3 chapters everyday has been refreshing and something I plan to stick with through the remainder of the NT.
Awesome!! Columbus Marathon sounds like fun! Glad the 3 chapters per day is going to stick with you!!
1. Yes I am still in it! 2 days left !
2. When I set a goal that I am willing to see it through.
3. Emotionally my legs have been hurting a little so talking a walk is just as good to help with the stress. Mentally, I am a teacher so running helps me with that he last month of stress!
Physically, even with my legs hurting I have PR my last 2 5k’s. In the past 3 days! Running as fast as I could for 1 mile in the daily challenge really showed I could do it! Spiritually, I started late with the podcasts. But really enjoyed them.
Great job!!
Yes, I’m still in this!
I have learned even though sometimes I don’t want to do this today…. To still do it and giving God the glory for the strength to get a 5k done for that day.
I have grown a lot energy wise as well as spiritually. Through listening to podcasts, music, or a book of the Bible on my walk.
Great job!! Way to keep going!!
Yes I am still in 5K a day. I have learned to push myself even when I really didn’t want to. But also how encouraging my friend group helps keep you motivated. I really appreciated all the text messages ,selfies pictures and encouraging words to keep going. I think I have grown mentally stronger for sure. I am happy with my dedication and determination to see this through the end. Learned how to make the time to fit it in even when busy and traveling. My knees are not happy though.
Great job!!
Great job!! How are your shoes? New shoes (and the right shoes) make my knees happy.
I am still in the 5k.
I have learned that I can do hard thingS EVERY DAY for 3.1+ miles:).
Physically my body does not like a 5k EVERYDAY. I will be making an orthopedic appointment for my left knee and my right ankle🤦🏽♀️.
Spiritually I have enjoyed the podcasts with Jeff and the different speakers he had on. They were uplifting and thought provoking.
Walking with my daughter everyday was an added bonus too 🥰. I look forward to continuing with the 5k!!
So glad that you enjoyed the podcast! Great job!! Sorry about your knee.
Still running!
I learned from the runs this month that it takes effort to plan runs. There were days I had to run faster, days I ran before bed or got up early. I generally had a regular schedule the last few years for the challenge but this year things came up and life happened. Making your goals a priority can be uncomfortable and difficult at times but it’s worth it to reach the end.
I feel the emotional and spiritual growth aligned with the same lessons as before. It was just a good month!
Great job!!
So far so good.
I’m definitely ready for a day or two off; but it always feels good to have finished a run.
Great job!!
1.Yes I have ran/walk everyday in may
2. If you get the (I can’t attitude out if your mind you can do it)
3. It has helped me mentally to get that half hour of quite time to myself and run or walk
Great job!!
1) Yes, I am still in it.
2) I have learned it takes a bit of discipline!
3) it has made me realize that completing a tough task results in a satisfying feeling of accomplishment
You should feel very accomplished! You rock!
1) Yes!
2)I need to push myself harder
3) Commitment
Great job!!
Betty Dean Has completed a 3.1 mile every day in May!
Was fun!
Spent a lot of time with God-while running!
Great job!!
1. Yes I am still in it.
2. I need to be intentional in scheduling, and discipline.
3. I have an office job so just getting out and getting exercise made me feel a lot better.
Great job!!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yes!
What have you learned about yourself throughout this #5kMay2023 challenge? That I am very determined and don’t give up easy.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? Physically and Mentally stronger
Great job!! You rock!!
Isaiah Thompson- yes still in and completed the Mayhem! I’ve grown faster in my times.
Anna and Joshua Thompson- also both completed the Mayhem and still in everyday. They weren’t sure what they have learned. Lol
Great job!!
1. Yes!
2. I need more alone time in my life. It refreshes me
3. I had many good prayer times during my 5k walks and found myself closer with God
#TimeAloneWithGodForTheWin
1. Yes, I have run or walked at least a 5k every day.
2. I have learned that even during my very busy month of May I can make time to exercise when I am motivated to accomplish a goal.
3. I learned that I need to have variety in my exercising. After a month of doing the same route almost every day (I did run a few different places, but mostly the same route) I need to change it up to keep it interesting and fun. It was neat hearing the Bible each day and going through each gospel quickly enough to sort of compare them.
Great job!!
Yes I have done 5k every day
It takes discipline to run 5k every day for 31 days
Your always capable of doing more than you think
Great job!!
Yes have done 5k a day in May
It helps to mix in some 5k walks
Always capable of doing more then you think
Great job!!
Yes I have!
That making time for myself is important for my physical and mental health
I’ve grown a lot closer to the person I’ve done this challenge with. I’ve learned more about myself and am excited for next year’s challenge!
Great job!!
I did a 5k every day and it’s making me to be intentional in making things happen also discovered I can run 38 miles in one day😎
You rocked 38 miles in a day!!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes
What have you learned about yourself throughout this #5kMay2023 challenge?
“If it’s important to you you’ll find a way. If it’s not, you’ll find an excuse”
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
Just being able to say I did it is enough push to do it.
Great job!!
Yes. 5K Every. Single. Day. I learned that if my wife signs me up for it and does it, I’m going to do it too. (Hint hint to all the wives out there). It has been a joy learning more about the Bible!
Yes, I am still going strong!
I have learned to give myself more self care time.
Throughout this challenge I’ve grown physically, pushing myself daily (it also helps that my dogs love walking with me) to Walker longer each week. I’ve have grown mentally by pushing through barriers that I never thought I could.
Great job!!
Haha. Next-level spouse advice!!
1. Yes!
2. Making time for something that is important to you is ok. Life doesn’t always have to be about obligations.
3. I have started sleeping better 🙂
#SleepingBetterForTheWin
1. Yep! Every day!
2. I’ve learned where there’s a will, there’s a way. There were a few days I wasn’t sure I would get it in due to travels but I worked it out!
3. I’ve grown stronger mentally. It’s been a month of craziness and change. My 5K each day has given me time to think and pray and have good conversations with my boys. It has also allowed me intentional time to spend walking with friends and even my husband joined me for a couple days!
Awesome!! It sounds like the challenge has been good for you!!
Yes I have successfully completed a 5k a day this month. It’s really been wonderful, it’s a peaceful time for me to reflect on life, I have had others join me on certain days this month and it’s really been very fulfilling for to say the least. It’s been a blessing and I don’t plan to stop.
Good for you! Don’t stop!
Yes I’m still running a 5k every day. It’s amazing what you can accomplish if you just put your mind to it
#Truth
I have completed a 5k every day.
Doing more than I thought I could.
I have gotten stronger and enjoyed going with friends.
Great job!!
I have completed a 5k everyday so far! I have learned something everyday listening to the e podcast, and I have gotten better at making myself walk some days, it has really helped with not being sore.
Nothing wrong with waking! Great job!!
I have completed a 5k every day in May! 🙌🏻 I have learned that I can do hard/challenging things and that I enjoy being outside walking everyday! I’ve enjoyed doing this with my husband and the conversation we have on our 5k treks together it has also allowed time to listen to audio books on the days we walk individually.
Awesome!! Great job!
1. Missy and I have walked or run a 5K EVERY DAY THE MONTH OF MAY 2023!!! It has been as awesome as ever—ok ok as last year (our first year).
2. Remain disciplined and consistent!
3. Missy and I treasure treasure treasure this event. And this year having shared the journey with so many more made it all the more wonderful.
Thanks you Jeff & team!!!! God bless y’all.
Awesome!! We love having you as a part of the journey!! Great job!
1. Yes- I have done it every day
2. I have learned that I have more will power than I thought
3.I’ve grown physically by becoming stronger decreasing my times to complete the challenge. Mentally it has been great committing to this challenge w family/friends/coworkers
Great job!!
#1 Although there were some days I wasn’t sure how I would find time to run/walk the 5k. I have run/walked the entire month so far. There were also days I just didn’t feel like it. #2 A good friend of mine that I would run with often was always telling me I need to trust the process. With that being said I have learned how to listen to my body on bad days and learned it is ok to walk some days. I have gotten better at “trusting the process”. Most important I have also learned to manage time with my wife and kids. As much as I would like to run everyday(trying always to set a speed record for myself)with my headphones in and burning 🔥 those extra calories that you won’t burn walking. It nice to take the boys along with me down to the park and see them enjoying themselves. They learned how to ride without training wheels and have been have a blast riding at the park down the road, during this whole challenge. My wife and newborn would could along also. #3 maybe a little emotional growth. I have definitely grown mentally and physically. Exercise = major mental growth for me. Not sure it this would count as spiritual growth necessarily. But when I run I definitely appreciate the beauty of nature that god has created. Definitely not the same experience you would get driving.
It sounds like this has been an awesome challenge for you! Way to make it a family event!
1. Yes!
2. It is so good for me to have to have a goal like this to keep me going daily. I have thought ahead to each day about what time is best to get my workout in
3. I have brought my children along on my walking days in the evening and had excellent one on one connection with each of them.
That is awesome! I love that you brought your children along with you!
1: yes
2: i learned more about how to manage my time.
3: I feel stronger and ready for an exciting and active summer.
Awesome!!
Yes, I have managed to walk or run a 5 K every day so far in May
I have learned to carve out a time frame for myself daily even when it seems impossible
I feel more motivated to increase my running time and work towards 5 or 10 mile runs this summer .
Nice!! Occasional longer distances have really helped me enjoy running.
Clara Wolf here:
1. Yes! I really did!
2. I learned that I can accomplish a big goal if I persevere and do my best.
3. I got more mature because I had plan ahead and do the work on my own every day.
Great job, Clara!!
1. Yes
2. I can do this everyday and surviving.
3. I enjoyed clearing my head for the day while walking/running and listening either to the podcast or other music.
Great job!
1. I have successfully walked or run 3.1 miles everyday.
2. I Learned that if I really push myself I can do a hard challenge even when times get busy.
3. I think I have grown spiritually with God because I did not really know much about him and his story until listening to the podcast.
That is AWESOME!! I am so glad that you were a part of the challenge!
1) Yes…still going strong!
2) Peer pressure is a great motivator.
3) I’ve achieved a whole new level of mental toughness working around my schedule to fit in my daily 5K!
Haha. Yeah, positive peer pressure can be a good thing.
1. Yes
2. I walked farther distance than I ever thought I could.
3. I feel like I became stronger mentally because it would have been easy to quit, but I didn’t allow myself to entertain those thoughts.
You ROCKED this challenge, Paul!!
I have successfully ran/walked 3.1 miles every day so far this month!
I’ve learned I am more capable than I think I am, and can accomplish things even tho in the past I may not have.
I’ve been growing mentally by learning that there is enough time in a day for things if you prioritize them and set intentional time for it.
Great job!
Yes!
Getting back on track!
A routine again!
Great job!!
1. Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
YUP!!
2. What have you learned about yourself throughout this #5kMay2023 challenge?
Reminded myself that you always have time for what you prioritize.
3. In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge?
Every year this helps me get focused both physically and mentally. It was great recruiting friends to do this with me!
Recruiting friends for the win!!
Yes, I’ve run the 5k everyday
I enjoy walking and talking more than just running
1. Yes!
2&3. Preserving through the busy-ness! I now realize that I don’t have excuses because I did it the whole month!
Awesome!!
Yes!
I can squeeze a 5k in almost anywhere.
I have enjoyed connecting with my kids that have attempted the 5k everyday and spending one on one time with them!
That sounds like a huge win!!
Still in it.
Attitude is everything
Pain lasts for but a moment, a t-shirt lasts about three years.
Personally I found I had more determination (maybe stupidity) than I thought I did. I’m also learning to practice patience and at times even anger management.
I pride myself in making great t-shirts. It should last at least five.
1. I have successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023.
2. I learned I can sneak in a 5k almost anywhere.
3. Hmmm….this is my 3rd 5k may. The first time was huge for me personally cause I hate running and never considered doing such a thing. The second my wife did with me and we had some great conversation as we made our way through the neighborhood each day. This time? I’m honestly not sure Jeff. I’m sure I’ve grown. Maybe I’m just in a weird mood today. Does that ever happen to y’all?
Haha. Yeah. That happens.
I have found two things to always be true:
1. God is always teaching.
2. I am not always paying attention to what He is teaching.
Yea still doing the 5k’s
It’s good to push but listening to the body is good.
I have enjoyed the podcast. This year I enjoyed listening to them on most of my running. There’s always new things that stick out when going through the Bible. The challenge came at the right time. I had a stroke about a month before and I think I could have easily talked myself into not run but it kept me motivated and I think I’ve came through the recovery strong cause of running.
I love to hear it!! Great job!! I’m glad to see you recovering so well. Praise God!!
I have continued my 5k everyday, had lots of company throughout the month (some doing the challenge others who will hopefully join in next yr.)
I have learned no matter where I am or how exhausted I maybe the good lord always gives me strength!
Amen! Great job!!
1. Yes everyday!
2. I have learned some serious commitment there was totally some hard days this month some LONG days but we got it in got it done!
3. Ive loved the 1:1 time (well occasional more when some kids come ) but have had a great time and met some great people along the way!
Great job!!
1) Yep! “By hook or by crook” I have gotten it done! Even one time while waiting several hours for a flight…I changed into my running clothes and got it done!!!
2) In my third year I learned that I really can achieve anything I set my mind out to achieve.
3) In addition to the podcasts that I only learned about half way through this program, I do the daily Bible Recap by Tara Leigh Cobble. Always good to have multiple Bible readings throughout the day.
By hook or by crook!! Great job!!
For Randy, Nicole, Gavin, and Grayson as well.
1. Yes, we all have!
2. We’ve learned that May has only gotten busier the older everyone gets, but 5K May is a must anyway. For me personally I learned that as I suspected, walking most of my 5ks (because of baby’s needs) is mentally MUCH harder than getting to run most of them.
3. We have all grown stronger physically, and it’s been a good jumpstart on keeping up with summer Bible reading.
Awesome!! Go team Geiser!!
1. I have walked and/or ran a 5k everyday in May!
2. I love challenges, but I already knew that lol.
3. I have really understood I don’t have to run every 5k as if it’s a race. I have made challenges for myself in the past to run miles faster, longer etc. This year, I just did a 5k everyday. This was the first time I have walked/hiked any of the 5ks and it didn’t change the challenge for me at all. It is still one of my favorite things throughout the year! Thanks again for hosting this challenge Jeff!
Thanks for being a part of the challenge! Great job!!
Yes, I have successfully completed a 5k every day so far.
I don’t know if I knew this before or not, but I can walk faster and keep up the pace when I am walking with someone.
I have really enjoyed the podcast on the days I listened to it, especially the Scripture reading and commentary. I have learned things from that, and it has helped me be more consistent with getting in the Word.
Awesome! Great job!!
I’m still in it! J7st finished day 30 5k.
I’ve learned that I’m ready to be done and take a break!
Yes, I’ve included my 3 year old alot of the days and learned it’s not about speed or path taken it’s about the journey and getting to the end. She has taught me to be more flexible in this achievement just as in all other aspects of my life.💕
Fun!!
1. Yes.
2. May is quite the busy month. Also learned a lot can be accomplished by prioritization.
3. I have definitely grown in the area of perseverance.
Great job!!
Yes, I have completed a 5k every day so far in the month of May. I am learning that I need to be accountable for my health and the way I feel. It’s my responsibility to take care of the body that Jesus gave me. With doing this every day I find more time to talk with Jesus and reflect on things. It’s not been easy but it has been worth it.
Great job!!
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes, it hasn’t been easy though.
What have you learned about yourself throughout this #5kMay2023 challenge?
The accountability really helps to keep me moving and motivated.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually?
I believe I have improved my physical strength and endurance…and maybe even determination.
Great job!!
1.yes
2 always enjoy a challenge
3 I’m not exactly sure yet
1. No I have not. I missed 3 days.
2. I have learned that I need to work on my time management and the importance of good quality sleep.
3. I have realized that when I missed the first day on the 19th that I felt a little disappointed in myself. I’m still gonna finish the month and try to continue throughout June to see how long I can go.
Way to keep going , even with some missed days. That dedication is worth more than a t-shirt, for sure.
-yes
-it is easier to stick with an exercise routine when doing it as part of a challenge.
-i feel better mentally and physically when exercising.
Great job!!
Very happy to say YES!
I think this is my third year participating, and am still just as amazed as I was the first year to find myself finishing out the month. Especially after some of those really tough days (for me at least) that come toward the end of the second week, start of the third. A good reminder also that keeping a steady target, one that both pushes me but forces me to slow down and not charge ahead too fast if I want to be able to show up and acheive the next day, is much more powerful and successful. Now the next hard thing to try- to keep it going!
Overall I am very grateful for the community aspect of the challenge and for finding myself much more upbeat on all fronts than I was at the start of the month. Thank you all so much !!!
Awesome!! Great job!! Yes, keep going!
1. I have successfully run/walked every day in the month of May 2023
2. I’m incapable of learning
3. I cried a lot.
-yes
-i am more motivated to keep up up with my exercise when part of a challenge
-i have grown stronger.
Great job!!
1. Yes! Some were late at night. Some were at the numerous national parks in the area. All were longer than a 5k!
2. I’m impressed that I have been able to continue doing them. The issues I have with my knees and feet made it a significant challenge but I fought through it. I also somehow injured my right knee near the beginning but if there’s one thing I learned in the military, ignore the pain, Motrin and water fix everything, keep pressing forward.
3. Physically I’ve definitely gotten faster regarding the 5k. I only got under 50 minutes once but it was epic! Spiritually I’ve never read through any of the Bible this quick and am gaining greater knowledge. The aim is to put it into practice moreso. I aim to start this goal tomorrow and pray at the capitol building over our government and elected officials. Lord knows they can use it.
That is awesome!! Where are you located? I love that idea of praying at the capital building over our government and elected officials!
I currently live in Herndon, VA. It’s just under an hour Metro ride into the heart of DC for me.
yes
I have learned that I can actually follow through with an absolutely CRAZY idea to walk/run 5k every day for 30 whole days in a row.
I think I have grown mentally because now I know that I can accomplish pretty much anything if I have accomplished something like this.
Yeah… we may be a little bit crazy, but it sure has been fun! Great job!!
1. Yes, I’m still in!
2. I’ve learned I have time in my day to exercise- I just need to make it a priority (even if it means getting up super early in the morning before a long day begins).
3. I think having the first couple days of crappy Ohio weather actually helped me complete this challenge this year. There were 2 times I really felt like quitting- but then I remembered walking outside in the cold, wind, and rain at the beginning of the month and I couldn’t give up on myself. Thanks for organizing this 🙂
Awesome! It is all about perspective!!
1. Yes
2. I have learned that I feel good about being able to say I’m going to go do my 5K today.
3. I appreciate having accountability to do.
Great job!!
1. Yes
2. I have learned that including others made walking more enjoyable.
3. I have grown to have more of an appreciation for the ordinary everyday things.
Yes, cut it close once.
My dogs being overweight was my own fault. We both needed more self love.
This has totally reinvigorated my passion for fitness. Need to keep it rolling into June!
Awesome!! Great job!!
I have run at least a 5k everyday in May. I learned I am pretty determined to do the challenge if I set myself up to do it. I am self-motivated to attempt any challenges I set myself up for.
Great job!!
1. Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? Yes!
2. What have you learned about yourself throughout this #5kMay2023 challenge? It gets easier! It’s mostly mental! It’s great for you physically, emotionally, and mentally! It’s fun having others to do it with and to keep sharing it.
3. In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? Odd that I just answered with those before reading question three. Locking in the tough-mindedness. The more you do it, the more committed and easier it becomes. Building habits. Getting out there and moving the body always confirms the mental benefits! You can see the little changes in the body from the exercise! Confidence, motivation, and comfortability!
Great job!!
1- Yes! 5K every day!
2- I’ve learned to make time for things that are beneficial for me mentally and spiritually
3- I’ve grown physically and spiritually throughout this month. I had a falling out with who I thought was a good friend. Before responding to a message I went for my run and took time to meditate and pray. I was able to respond with a clear mind and unfortunately it was clear I was to remove that person from my life for spiritual growth. God gives and takes away.
A little mental clarity never hurt anyone!! Well done!!
1. Yes I have!
2. I am more capable than I realized.
3. Physically I have changed a lot. During the month I broke two speed barriers I never thought I would reach again. While if I am being honest. I put a lot more time and energy into running than I did spending personal time with my Heavenly Father. I have been very busy this month but I have made time for this running. Makes me realize I need to make time for God and spending quality time tiger my family.
That is one thing I was convicted of the first year, myself.
Even though this end-of-the-school-year was one of the craziest I’ve ever seen, I have indeed managed a 5k a day! I prefer to do them in the morning as I feel better and have more energy, but some days it couldn’t be helped but to do it later. I have learned (again this year), that walking 5ks is not my favorite, but with the tiredness my body is experiencing from aforementioned school stress, walking was sometimes the better option. I am also seeing the direct connection between daily running/walking and daily prayer and Bible reading. I struggle to do that and often blame my tiredness, but I’d I can walk a 5k, I can certainly remember to spend time with God! As far as growth goes, I am also happy to report that I have been able to get my walking miles below 20 minutes on occasion!
1. Yes
2. I realized how fun it is not only to get my own 5k in, but also to help others with theirs.
3. Physically I think I am a lot stronger (especially after mayhem).
You are strong, girl!!
Yes I did.
I learned that I enjoy the time of being out in nature and focus on things outside of work and the regular day to day rush.
I was able to calm myself and grew to feel my need for that time.
Yes. I can do this, even though it has seemed more inconvenient and harder than the last time I participated. I might be learning that more physical exercise is not really what my body needs right now, as I already have intensive physical activity with my cleaning jobs. I have been so hungry, and don’t need to be losing weight! So probably I should focus on cooking well and eating well instead. 😆 Probably not the typical conclusion made after this challenge, but so be it.
Hmm… I like the sounds of cooking well and eating well… Great job!
Yes, I did complete the daily 5k. For me, the 5k a day in May forces me to take time to focus on myself during the crazy end of the school year time.
Yes I have made it a little rough this year! I know that it’s important to take the time to enjoy the walk as not so much as how quick I can get it done but to enjoy the beauty of what’s around me! I e been doing this for several years and as I look back my knees don’t enjoy it as much but my heart does I love the morning sky’s the evening calm that settles you into a peacefulness so I hope come next year I can do this as for this year I will make it and I will continue to walk maybe not as long or every day but I so love what God has created for all of us to have !!!!
Yes
That I can run like Tyreek Hill
Yes, my quads are huge my thighs and calves are bulging out of my legs I’m in the best shape of my life right now
-Isaiah Rhodes
Haha!! Awesome!
WOOOOOOOW
You the man
1. Yes
2. I learned I am able to talk myself into doing this even when it’s the absolute last thing I’d like to do
3. I mentally am stronger. I Can do hard things.
Great job!!
I checked in and commented around noonish, but I still don’t see it. Hopefully you received it. Thanks
I see it. You’re good.
Yes
I need to take more time to reflect and enjoy life
More gratitude
Great job!!
1. Yes
2. I can do hard things if I set my mind to it.
3. I’m learning to do things even when I don’t feel like it.
Great job!!
Still going strong!
Nice!!
Yes I have walked a 5K every day in May.
Walking in the same place every day makes it seems hours long, but walking in different places makes it seem shorter and more fun.
I have learned that it’s not good to walk in a dress and boots.
1. With the exception of 3 days, I have made time in my schedule to walk 3.1 miles a day this month
2. This challenge has been a great reminder to give myself grace. I was frustrated at being sick and missing two days, but I knew I had to give my body a chance to heal, and give myself grace. The 3rd missed day was spent traveling and after a late arrival home, my focus was on making sure my kiddo was set for school the next day (I had to choose between going for a walk or giving my child the attention needed). Life happens and while goals are important, having grace with one’s self when a goal is missed is also important.
3. During this challenge, I have been spending a lot more time in prayer and quietness in Gods Presence, and I have spent a bit of time reading scripture about prayer. It has been so encouraging and insightful. And I have learned to give myself grace, especially if I have done my best to reach a planned goal, only to fall a bit short (just gotta tighten my shoelaces and get back out there and try again).
It sounds like this was a good challenge for you.
Yes, I have done a 5k every day! Split up with some days walking, some “wogging” (walk/jog) and some days running the entire thing.
I’ve learned that if I actually set a goal I am much more likely to follow through and complete it.
I’ve grown physically and mentally, and learned that I can push myself more than I thought.
1. Yes I have successfully walked a 5k every day in May.
2. I have learned that I can do it even if I don’t feel like it.
3. I have learned to be more thankful for things.
Yes
I have learned I do have time for stuff like this
I have grown in my running endurence
I have done the 5k every day! I’ve learned to listen to my body and take it easy when I need to. I’ve also learned that running is not as daunting as it seems.
1.Yes
2. Having an accountability group makes it so much more fun!
3. Daily regular exercise releases endorphins which is awesome for physical and mental well-being.
That’s true!
Yes! I enjoy the challenge of getting up earlier in the morning. I feel refreshed mentally, physically and spiritually with the extra time talking to God and listening to good worship music.
1. Yes! I have successfully ran and walked at least 3.1 miles every day so far!
2. I learned that it is easier for me to complete a run/walk challenge of 3.1 miles every day than complete a dieting challenge 🙂 Oh, and I learned that I am stronger than I gave myself credit for!
3. It has definitely been a huge emotional and mental challenge for me throughout this challenge. Finding time to balance work and fit time in to either run or walk was probably my biggest challenge of all. I am even more thankful for the strong body God has given me! This challenge has helped me grow a stronger mental mindset and really helped me put my priorities in order.
Yes !
I have learned daily exercising is good for the soul!
I can do hard things!
Yes!
Running is more about the strength in the mind than the strength in the quads. Even the strength in the quads is definitely a plus.
I have become extremely ripped over the last month. My abs are chiseled, and my biceps are extremely firm. Oh, I suppose that doesn’t have to do anything with running.
Wow!! You must be doing something that I am not. Great job!!
I have completed every day.
I have learned that I can push myself more than I think.
1. Yes I have!
2. Never walk your 5K at night on a driveway in the middle of nowhere. Every noise that you hear will make your liver quiver. I have learned that I don’t like to run.
3. I have grown stronger by being persistent at getting my 5k done, even in the dark.
1. Yes!
2. I’ve learned that fresh air and exercise is so so important for me.
3. After doing a month of intentional walking in my urban neighborhood, I’ve become less self conscious of myself. My brain also feels clearer and I think I can process things better than before. And I learned to know my roomie better; we did it together as much as we could😊
Fun!!
Yes still in it !! I’m not as disciplined as I thought I was but I’m enjoying my chats with my daughter
1. Yes
2. Even though May has been busy I still have pushed through. Even if it meant getting up early some days.
3. It has been good for me to put my phone down and spend time with God enjoying nature. Not that I did that every time.
Great job!!
1. Yes
2. That I have more time than I thought
3. It’s a lot easier to do a 5k now than it was at first
Great job!!
Yes completed 5k everyday so far.
I have learned if I need to run every day I can somehow find a way to get it done.!
It has been great.!
yes
I have learned that I can run/walk a 5k every day and I might try to continue through June.
I think that I have become a stronger runner and during this month God has talked to me about many different things !
Great job!! You rock!!
Yes
doing sticking to something hard can make things that used to be hard not seem so hard
Yes!
I have learned that doing an “intentional” 3.1 miles per day is much more beneficial for me than setting a certain step goal each day.
I have deepend my relationship with the Lord by spending my walking time each day with Him.
Awesome!! Great job!!
Yes
It is hard to find time to fit in a 5k every day. It is a balancing act between work, family, and life.
1. Still in it.
2. I have learned that I need some sort of motivation to push myself sometimes.
3. I have definitely grown physically in this challenge. I’ve been sidelined from running and this challenge has kept me from being a complete couch potato. Also, it has kept me mentally sane by forcing me to get out even on days I don’t feel like it.
Judah
Yes
I can do hard things
Natilie
Yes
I can do things that are hard
1) Yes I’ve done a 5k all 30 days
2) I’ve learned that my legs hurt
3) I feel that I have become more disciplined over the course of the month
1. Yes I have walked or run everyday
2. I have learned that we make time for what is important to us. I love the challenge of finding time to do a 5k even on the busy days. I did some early mornings and later nights, but loved every minute!
3. I love that even though these were books of the Bible that I’ve read often, I always continue to learn and grow each time l read them. There is always something new that becomes clear to me in a way it never did before. Thanks so much for the work you and your family put into this challenge!
Great job!!
Day 30, complete. 1 more to go. It is going to be interesting once the challenge is finished, what will I do with that extra time everyday.
I wish I was able to run, but some knee issues keep me at a quick walk.
Grown closer with my wife, even though she keeps me accountable to be sure I have completed the 5K everyday.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023?
Yes!
What have you learned about yourself throughout this #5kMay2023 challenge?
I really love having accountable partners!
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge
I had one of my faster 5k times in a long time during this challenge and also one of the slowest. I allowed myself to have those feel good runs, the easier walks and the walks that turned into runs just to get it over with!
1. Yes, still stepping it off everyday, although today was hard—think maybe I am still recovering from a busy weekend (or the 16 mile bike ride in the afternoon heat), which brings me to number two…
2. I have learned it is great to have a friend who you can call on those days you just don’t feel quite up to it and say “hey, you want to get out and do a 5K with me,” and they say yes.
3. I definitely feel like I have improved my consistency with exercising and improved physically in the last month, as well as been more conscious of spending time in prayer. It has been a good month, thank you!
Great job!!
1. Yes!
2. I learned I am not as in shape as I thought I was.
3. I’ve seen physical growth.
Great job!!
1. Yes!
2. I have learned that I can do harder things than what I thought I could.
3. I feel like I’ve gotten stronger physically.
Great job!!
Yes!! 4th time attempting and 1st time
Even though it was hard and I wanted to quit a few times I had some amazing friends holding me accountable and didn’t want to let them down!
I have learned that it is possible to take an hour to myself and complete this challenge!!
Awesome!! Good for you! Great job!!
1. Yes I have completed a 5k every day
2. I have learned that if I can schedule time to run a 5k everyday, then I can manage my time better for other things
3. I feel that this has shown me that even though there are times you want to give up, pushing a little further can lead to a nice outcome. It is rewarding to have accomplished this.
1. Yes!
2. I’ve learned the discipline of a 5k every day translates to discipline in other areas of life too.
3. The physical exercise is really good for me but so is getting outside every day. Most of May has been beautiful. I also enjoy all the 5ks with friends and family and the relational part.
Yes, I’ve finished them all
I’ve learned more about running and how to take care of yourself while running
Yes I’ve completed everyday! It shows that anything can be a priority if you truly stay consistent. I’ve learned that I can commit to something and mentally overcome barriers I set on myself!!
1.Yes
2. Learned that just because you don’t feel like it doesn’t me you can’t do it.
3. Had several days of sickness and just had to pray through it.
1. Yes!
2. I’ve learned that walking goes much faster and better with friends/family.
3. I’ve definitely grown physically, and mentally also. Fresh air and time to think will do that. I’ve also grown spiritually. I love listening to the podcast!!
Yay! I’m glad you like the podcast! Your dad has been a fun reoccurring guest.
Yes, I’ve finished them all
It’s easier to get it done in the morning
I can run the whole thing this year!
Yes
It’s harder than I thought
I like walking with my sisters or friends best
Yes, finished them all so far
I like walking and talking better than just running
Yes!! I have successfully completed a 5k every day so far!!! I have learned that there are a lot of hard things in life that are very beneficial and worth putting in the effort to complete! And I have grown a lot spiritually on the walks and runs, usually getting the chance to talk with close friends who are doing it with me about our relationship with the Lord, or just using that extra time to pray!! What a blessing it’s been in many ways!!!
Awesome! Great job!!
1.) Yes
2.) I can make time for exercising.
3.) Endurance.
Yes! I have done my 5k every single day so far in May.
I’ve learned that walking through the field in the early mornings is a bit more dewy then rewarding; evening walks are my favorite. I’ve also learned NOT to save my walks for the dark, because I have the gift of finding every ankle-breaker pothole on the path. Oh, and I can walk faster than my sister can run. “Lapping” her during one of our walks was quite enjoyable 🙂
Prioritizing time to walk 3 miles each day has been so rewarding! The walking has definitely benefitted my physical health, and an hour of solitude to just hang with the dogs and the deer ticks feeds my soul! Listening to worship music while I walk, talking to Jesus, and just staying in silence has grown me spiritually.
Yes
Can do what I put my mind to
Found confidence in myself
1. Yes! Hoping to keep it up into June and on!!
2. Taking time for myself and prioritizing that. I always struggled to prioritize myself
3. Physically, i can push myself more than i thought i was able to. Mentally/spiritually just taking time to be outside and appreciate God’s work.
Have you successfully run and / or walked at least 3.1 miles every day so far in the month of May 2023? YES.
What have you learned about yourself throughout this #5kMay2023 challenge? I can do things I never thought was possible for myself.
In what ways do you think you have personally grown emotionally, mentally, physically, and / or spiritually throughout this #5kMay2023 challenge? Never giving up especially when it feels like the better option.
Yes, I’ve been walking/jogging at least 5K every day. I’ve learned that walking makes me hungry!😅I’ve gotten a bit better at running, I think. I haven’t done a lot of it before this but am planning to keep up with at least some after May. Hopefully my endurance and time will improve! (That said, I’m very ready for this challenge to be completed 😉)
1. Yes I am still in!
2. Most times I like to put things off till the last minute but it’s always best to knock things out early
3. Overall more strength and endurance!
I have finished every 5k each day in May plus extra!
I have learned that I can handle what I thought would be a difficult challenge just by going head-on into it!
I have grown mentally, emotionally, physically and spiritually in this endeavor by just doing it every day regardless of the weather or any other distractions. I have realized that I can do whatever I put my mind
to! It has been a lot of fun and the month of May passed quickly because of this!
yes and I want to do it again! learned to prioritize workout out and that i can do anything if i put my mind to it
Yes, some days have been a challenging but we pushed through.
I need better planning Lol
You can do it if you just put your head down and get started
1.Yes!
2. First time I got be a dad doing it! Walking with my son has been special.
3. Grown so much in prayer…. Can’t replace that connections
That is awesome!! #FatherAndSonMilesForTheWin
1. YES
2. There is time if you make time!!
3. Stamina
1. Yes
2. I can do this! This is my first and wasn’t sure if I could finish but here I am with one only more to go!
3. I can now run way more during my 5k than just a walk pace at the beginning.
1. Still going strong, one last big day tomorrow.
2. The only easy day was yesterday.
3. Everytime I run I feel stronger mentally and physically. I look forward to this each year. Great challenge when you have friends doing it with you.
5k everyday completed!!!!
I can complete whatever I want.
Meeting new people.
Yes, still at it! I’ve learned that I can keep my word to myself and I’ve grown through prayer during this time that I have devoted to the 5k a day. Rewarding experience!
1. I have successfully walked 3.1 miles every day so far in the month of May! All praise to God!
2. If I really want something done, I can do it! Even if sacrifices need to be made.
3. Intentional walks are therapeutic to me mentally. It’s a way of unwinding. I love walking with my husband, who done many 5Ks with me this month! We talk about our day, life goals, family goals, what’s on our mind, etc.
The times I walked by myself, I spent time with God, drawing strength to finish the 5Ks, and thanking Him for all that He has done in my life and what He is doing.
I have completed 3.1 miles each day! I have learned that I am more stubborn and determined than I thought I was 🙂 There were times it was 9 oclock at night and I was out walking because I hadn’t gotten my 5k in yet. My dogs have loved it because they have joined me for every run/walk!
1. Yes! Besides 2 sick days.
2. Pushing myself. Time management.
3. Self motivation. Keeping a positive mindset!
Yes
I have wanted to quit or just go to bed but it’s been really fun the next day feeling refreshed
I think the best part have been the fun runs with others I don’t normally run with
You rock!!
I have successfully walked or ran every day.
Time management for sure.
Best part is seeing what I am capable of physically and mentally.
Sorry this is late!!
Such a great sense of accomplishment to run/walk each day.
Time management is always a challenge.
Best part is the sense of accomplishment.
Sorry to be late.
I have completed all 31 days. I have learned that I CAN do hard things. I have grown mentally knowing I can push myself to do more and I will continue to push myself each day to do more. Thank you for the opportunity!
Finished the 5k may! Thanx for the challenge!
Done with the 31 days !!
The last day of May is finally here and I am happy to say that I have done 5 kilometers every day in the month of May. Even though this has been a crazy month getting through this feels really good! Thank you for the challenge Jeff!
Great job!!
Yes I have done at least 3.1 miles every single day. To me it is important to stick with my words. If I say I’m going to do something, I will do it. Thanks for the challenge. This was the first time I did 5K a Day in May